IRONMAN Malaysia (2025)
FIRDAUS SELAMAT (#1363)
Finished
GUN TIME:
12:37:40
Place
202
OF
638
Male
192
OF
583
40-44
54
OF
125
Swim 01:31:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:36 |
| Swim 1.9k | 00:44:45 | 00:44:45 | 320 | 294 | 73 | - / - | 08:30:21 |
| Swim 3.8k | 00:46:54 | 01:31:39 | 368 | 341 | 85 | - / - | 09:17:16 |
T1 01:38:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 01:38:48 | 283 | 258 | 63 | - / - | 09:24:24 |
Cycle 06:12:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:56 | 01:40:45 | 72 | 72 | 22 | - / - | 09:26:21 |
| Bike 13.3k | 00:25:53 | 02:06:38 | 203 | 199 | 47 | - / - | 09:52:14 |
| Bike 34.8k | 00:40:51 | 02:47:29 | 200 | 195 | 49 | - / - | 10:33:06 |
| Bike 73k | 01:12:59 | 04:00:29 | 187 | 182 | 46 | - / - | 11:46:05 |
| Bike 84.8k | 00:25:08 | 04:25:37 | 201 | 195 | 50 | - / - | 12:11:13 |
| Bike 100k | 00:30:59 | 04:56:36 | 214 | 208 | 53 | - / - | 12:42:13 |
| Bike 111k | 00:30:05 | 05:26:42 | 210 | 204 | 52 | - / - | 13:12:18 |
| Bike 134k | 00:46:53 | 06:13:35 | 211 | 205 | 52 | - / - | 13:59:12 |
| Bike 172k | 01:20:33 | 07:34:09 | 213 | 207 | 51 | - / - | 15:19:45 |
| Bike 180k | 00:16:50 | 07:50:59 | 212 | 206 | 51 | - / - | 15:36:36 |
T2 00:11:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:36 | 08:02:35 | 537 | 488 | 103 | - / - | 15:48:12 |
Run 04:35:05
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:11 | 08:03:47 | 64 | 63 | 14 | - / - | 15:49:24 |
| Run 2.6km | 00:12:08 | 08:15:56 | 153 | 147 | 38 | - / - | 16:01:33 |
| Run 8km | 00:32:59 | 08:48:56 | 191 | 184 | 45 | - / - | 16:34:32 |
| Run 9.2km | 00:07:45 | 08:56:41 | 183 | 176 | 45 | - / - | 16:42:17 |
| Run 14.2km | 00:33:04 | 09:29:45 | 200 | 191 | 46 | - / - | 17:15:22 |
| Run 16.4km | 00:15:09 | 09:44:55 | 205 | 197 | 48 | - / - | 17:30:31 |
| Run 18.9km | 00:16:00 | 10:00:55 | 201 | 193 | 48 | - / - | 17:46:32 |
| Run 24.3km | 00:36:30 | 10:37:26 | 200 | 192 | 48 | - / - | 18:23:03 |
| Run 25.4km | 00:08:53 | 10:46:19 | 197 | 189 | 47 | - / - | 18:31:56 |
| Run 30.5km | 00:37:21 | 11:23:41 | 198 | 188 | 45 | - / - | 19:09:17 |
| Run 32.7km | 00:14:46 | 11:38:27 | 195 | 185 | 45 | - / - | 19:24:03 |
| Run 35.3km | 00:15:38 | 11:54:06 | 187 | 177 | 45 | - / - | 19:39:42 |
| Run 40.7km | 00:35:53 | 12:29:59 | 181 | 172 | 44 | - / - | 20:15:35 |
| Run | 00:07:41 | 12:37:40 | 181 | 172 | 45 | - / - | 20:23:17 |
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