IRONMAN Malaysia (2025)
NHAN TRAN (#1368)
Finished
GUN TIME:
12:07:27
Place
168
OF
638
Male
162
OF
583
40-44
43
OF
125
Swim 01:14:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:50 |
| Swim 1.9k | 00:35:42 | 00:35:42 | 118 | 111 | 28 | - / - | 08:21:33 |
| Swim 3.8k | 00:38:45 | 01:14:27 | 130 | 121 | 33 | - / - | 09:00:18 |
T1 01:20:15
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:20:15 | 182 | 165 | 43 | - / - | 09:06:05 |
Cycle 06:40:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:52 | 01:23:07 | 602 | 550 | 117 | - / - | 09:08:58 |
| Bike 13.3k | 00:25:18 | 01:48:25 | 232 | 227 | 54 | - / - | 09:34:16 |
| Bike 34.8k | 00:41:27 | 02:29:53 | 223 | 217 | 55 | - / - | 10:15:44 |
| Bike 73k | 01:22:51 | 03:52:45 | 312 | 300 | 72 | - / - | 11:38:35 |
| Bike 84.8k | 00:28:15 | 04:21:01 | 348 | 330 | 80 | - / - | 12:06:51 |
| Bike 100k | 00:33:03 | 04:54:04 | 363 | 346 | 84 | - / - | 12:39:54 |
| Bike 111k | 00:32:16 | 05:26:20 | 342 | 325 | 77 | - / - | 13:12:11 |
| Bike 134k | 00:47:08 | 06:13:29 | 327 | 311 | 75 | - / - | 13:59:19 |
| Bike 172k | 01:28:34 | 07:42:03 | 327 | 312 | 75 | - / - | 15:27:54 |
| Bike 180k | 00:18:15 | 08:00:19 | 327 | 312 | 75 | - / - | 15:46:10 |
T2 00:07:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 08:07:30 | 347 | 315 | 71 | - / - | 15:53:20 |
Run 03:59:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:15 | 08:08:45 | 100 | 98 | 28 | - / - | 15:54:36 |
| Run 2.6km | 00:12:55 | 08:21:41 | 205 | 198 | 49 | - / - | 16:07:31 |
| Run 8km | 00:29:24 | 08:51:05 | 131 | 125 | 31 | - / - | 16:36:56 |
| Run 9.2km | 00:07:14 | 08:58:20 | 120 | 115 | 30 | - / - | 16:44:11 |
| Run 14.2km | 00:32:41 | 09:31:01 | 162 | 155 | 40 | - / - | 17:16:52 |
| Run 16.4km | 00:11:26 | 09:42:27 | 144 | 139 | 36 | - / - | 17:28:18 |
| Run 18.9km | 00:13:15 | 09:55:42 | 125 | 120 | 30 | - / - | 17:41:33 |
| Run 24.3km | 00:30:44 | 10:26:27 | 110 | 105 | 25 | - / - | 18:12:17 |
| Run 25.4km | 00:07:26 | 10:33:53 | 105 | 100 | 24 | - / - | 18:19:44 |
| Run 30.5km | 00:30:06 | 11:04:00 | 99 | 95 | 23 | - / - | 18:49:51 |
| Run 32.7km | 00:12:02 | 11:16:02 | 94 | 90 | 21 | - / - | 19:01:53 |
| Run 35.3km | 00:14:33 | 11:30:35 | 90 | 86 | 20 | - / - | 19:16:26 |
| Run 40.7km | 00:30:16 | 12:00:52 | 87 | 83 | 19 | - / - | 19:46:43 |
| Run | 00:06:34 | 12:07:27 | 86 | 83 | 19 | - / - | 19:53:18 |
Social Share