1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ABDULLAH ALREFAE (#1371)
Finished
GUN TIME:  09:47:43
Place
9  OF 638
Male
9  OF 583
40-44
5  OF 125

Swim 01:02:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:54
Swim 1.9k 00:30:29 00:30:29 21 21 5 - / - 08:18:23
Swim 3.8k 00:32:23 01:02:52 20 20 5 - / - 08:50:47

T1 01:07:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:55 01:07:47 108 99 32 - / - 08:55:42

Cycle 05:13:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:56 01:09:44 73 73 23 - / - 08:57:39
Bike 13.3k 00:23:44 01:33:29 79 78 22 - / - 09:21:24
Bike 34.8k 00:36:07 02:09:37 46 46 14 - / - 09:57:31
Bike 73k 01:04:36 03:14:13 40 40 12 - / - 11:02:07
Bike 84.8k 00:20:08 03:34:22 34 34 11 - / - 11:22:16
Bike 100k 00:24:08 03:58:30 31 31 11 - / - 11:46:25
Bike 111k 00:23:59 04:22:30 28 28 10 - / - 12:10:25
Bike 134k 00:37:38 05:00:08 25 25 9 - / - 12:48:03
Bike 172k 01:05:45 06:05:54 21 21 9 - / - 13:53:49
Bike 180k 00:15:30 06:21:24 21 21 9 - / - 14:09:19

T2 00:02:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 06:24:24 41 39 14 - / - 14:12:19

Run 03:23:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:12 06:25:36 66 65 15 - / - 14:13:31
Run 2.6km 00:09:55 06:35:32 21 21 6 - / - 14:23:27
Run 8km 00:24:46 07:00:19 9 9 4 - / - 14:48:13
Run 9.2km 00:05:51 07:06:11 7 7 3 - / - 14:54:05
Run 14.2km 00:23:47 07:29:58 7 7 3 - / - 15:17:52
Run 16.4km 00:10:13 07:40:12 8 8 3 - / - 15:28:06
Run 18.9km 00:11:57 07:52:09 8 8 3 - / - 15:40:04
Run 24.3km 00:25:31 08:17:41 7 7 3 - / - 16:05:35
Run 25.4km 00:06:51 08:24:33 7 7 3 - / - 16:12:27
Run 30.5km 00:27:39 08:52:12 11 11 5 - / - 16:40:07
Run 32.7km 00:10:41 09:02:53 9 9 5 - / - 16:50:48
Run 35.3km 00:12:11 09:15:05 10 10 6 - / - 17:02:59
Run 40.7km 00:26:34 09:41:39 10 10 6 - / - 17:29:33
Run 00:06:04 09:47:43 11 11 6 - / - 17:35:38