1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

RAHUL SHIRSAT (#1372)
Finished
GUN TIME:  10:51:41
Place
62  OF 638
Male
61  OF 583
40-44
16  OF 125

Swim 01:13:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:03
Swim 1.9k 00:35:44 00:35:44 120 113 29 - / - 08:20:48
Swim 3.8k 00:37:41 01:13:26 124 116 31 - / - 08:58:30

T1 01:19:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:39 01:19:06 172 155 40 - / - 09:04:10

Cycle 05:42:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:20:54 23 23 6 - / - 09:05:58
Bike 13.3k 00:23:50 01:44:45 75 74 20 - / - 09:29:49
Bike 34.8k 00:38:15 02:23:00 88 87 26 - / - 10:08:04
Bike 73k 01:06:29 03:29:29 73 72 21 - / - 11:14:33
Bike 84.8k 00:21:28 03:50:58 75 74 21 - / - 11:36:02
Bike 100k 00:26:58 04:17:57 79 78 23 - / - 12:03:00
Bike 111k 00:27:02 04:44:59 80 79 24 - / - 12:30:03
Bike 134k 00:42:32 05:27:31 88 87 24 - / - 13:12:35
Bike 172k 01:17:48 06:45:19 102 100 28 - / - 14:30:23
Bike 180k 00:16:03 07:01:22 102 100 28 - / - 14:46:26

T2 00:04:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 07:05:49 148 136 38 - / - 14:50:53

Run 03:45:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:19 07:07:09 151 147 42 - / - 14:52:12
Run 2.6km 00:11:20 07:18:29 103 98 23 - / - 15:03:33
Run 8km 00:30:58 07:49:27 133 127 32 - / - 15:34:31
Run 9.2km 00:08:40 07:58:08 151 145 38 - / - 15:43:12
Run 14.2km 00:28:54 08:27:03 131 126 32 - / - 16:12:07
Run 16.4km 00:10:57 08:38:01 112 107 26 - / - 16:23:04
Run 18.9km 00:12:24 08:50:25 96 91 22 - / - 16:35:29
Run 24.3km 00:27:28 09:17:54 71 69 16 - / - 17:02:58
Run 25.4km 00:06:43 09:24:38 68 66 15 - / - 17:09:42
Run 30.5km 00:26:15 09:50:53 54 53 15 - / - 17:35:57
Run 32.7km 00:11:14 10:02:08 50 49 15 - / - 17:47:11
Run 35.3km 00:13:29 10:15:37 48 47 15 - / - 18:00:41
Run 40.7km 00:29:36 10:45:14 48 47 14 - / - 18:30:17
Run 00:06:27 10:51:41 47 46 14 - / - 18:36:45