IRONMAN Malaysia (2025)
PANKAJ KUMAR SINGH (#1375)
Finished
GUN TIME:
16:53:42
Place
630
OF
637
Male
576
OF
582
40-44
124
OF
124
Swim 01:36:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:03 |
| Swim 3.8k | 00:00:00 | 01:36:45 | 442 | 407 | 96 | - / - | 09:27:49 |
T1 01:47:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:08 | 01:47:53 | 527 | 482 | 104 | - / - | 09:38:57 |
Cycle 08:39:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:24 | 01:50:18 | 451 | 420 | 92 | - / - | 09:41:22 |
| Bike 13.3k | 00:33:20 | 02:23:38 | 601 | 551 | 118 | - / - | 10:14:42 |
| Bike 34.8k | 00:57:26 | 03:21:04 | 627 | 574 | 122 | - / - | 11:12:08 |
| Bike 73k | 01:49:36 | 05:10:40 | 628 | 574 | 122 | - / - | 13:01:44 |
| Bike 84.8k | 00:35:22 | 05:46:03 | 627 | 573 | 122 | - / - | 13:37:07 |
| Bike 100k | 00:39:00 | 06:25:04 | 629 | 575 | 123 | - / - | 14:16:08 |
| Bike 111k | 00:45:51 | 07:10:56 | 632 | 578 | 124 | - / - | 15:02:00 |
| Bike 134k | 01:05:01 | 08:15:57 | 634 | 579 | 124 | - / - | 16:07:01 |
| Bike 172k | 01:49:17 | 10:05:14 | 632 | 577 | 123 | - / - | 17:56:18 |
| Bike 180k | 00:22:12 | 10:27:27 | 632 | 577 | 123 | - / - | 18:18:31 |
T2 00:08:19
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 10:35:46 | 420 | 382 | 83 | - / - | 18:26:50 |
Run 06:17:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:28 | 10:38:14 | 579 | 528 | 118 | - / - | 18:29:18 |
| Run 2.6km | 00:18:24 | 10:56:39 | 581 | 531 | 113 | - / - | 18:47:43 |
| Run 8km | 00:45:04 | 11:41:44 | 555 | 507 | 110 | - / - | 19:32:48 |
| Run 9.2km | 00:10:55 | 11:52:40 | 542 | 495 | 108 | - / - | 19:43:44 |
| Run 14.2km | 00:45:49 | 12:38:29 | 541 | 493 | 109 | - / - | 20:29:33 |
| Run 16.4km | 00:20:03 | 12:58:33 | 549 | 501 | 109 | - / - | 20:49:36 |
| Run 18.9km | 00:22:09 | 13:20:42 | 540 | 492 | 108 | - / - | 21:11:46 |
| Run 24.3km | 00:50:28 | 14:11:11 | 542 | 495 | 107 | - / - | 22:02:15 |
| Run 25.4km | 00:13:06 | 14:24:17 | 544 | 496 | 107 | - / - | 22:15:21 |
| Run 30.5km | 00:44:42 | 15:09:00 | 516 | 472 | 101 | - / - | 23:00:04 |
| Run 32.7km | 00:20:48 | 15:29:48 | 512 | 469 | 100 | - / - | 23:20:52 |
| Run 35.3km | 00:23:32 | 15:53:20 | 510 | 470 | 100 | - / - | 23:44:24 |
| Run 40.7km | 00:49:55 | 16:43:16 | 511 | 470 | 99 | - / - | 00:34:20 |
| Run | 00:10:26 | 16:53:42 | 511 | 470 | 98 | - / - | 00:44:46 |
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