IRONMAN Malaysia (2025)
NUR FIRDAUS ABDUL RAHIM (#1384)
Finished
GUN TIME:
16:26:28
Place
583
OF
638
Male
537
OF
583
40-44
114
OF
125
Swim 01:46:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:06 |
| Swim 3.8k | 00:00:00 | 01:46:58 | 560 | 512 | 112 | - / - | 09:43:05 |
T1 01:57:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:57:31 | 497 | 455 | 98 | - / - | 09:53:37 |
Cycle 07:38:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:22 | 01:59:53 | 420 | 393 | 84 | - / - | 09:56:00 |
| Bike 13.3k | 00:30:45 | 02:30:39 | 526 | 491 | 106 | - / - | 10:26:45 |
| Bike 34.8k | 00:52:29 | 03:23:08 | 576 | 535 | 115 | - / - | 11:19:14 |
| Bike 73k | 01:33:25 | 04:56:34 | 554 | 517 | 115 | - / - | 12:52:40 |
| Bike 84.8k | 00:27:34 | 05:24:08 | 536 | 501 | 109 | - / - | 13:20:15 |
| Bike 100k | 00:34:20 | 05:58:29 | 538 | 503 | 110 | - / - | 13:54:36 |
| Bike 111k | 00:43:07 | 06:41:37 | 553 | 516 | 112 | - / - | 14:37:44 |
| Bike 134k | 00:55:55 | 07:37:33 | 545 | 508 | 108 | - / - | 15:33:39 |
| Bike 172k | 01:39:23 | 09:16:56 | 545 | 508 | 108 | - / - | 17:13:02 |
| Bike 180k | 00:19:27 | 09:36:24 | 542 | 505 | 107 | - / - | 17:32:30 |
T2 00:05:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 09:41:55 | 224 | 206 | 50 | - / - | 17:38:01 |
Run 06:44:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:15 | 09:44:11 | 553 | 505 | 112 | - / - | 17:40:17 |
| Run 2.6km | 00:18:01 | 10:02:12 | 569 | 521 | 112 | - / - | 17:58:19 |
| Run 8km | 00:47:31 | 10:49:44 | 577 | 528 | 117 | - / - | 18:45:50 |
| Run 9.2km | 00:11:31 | 11:01:16 | 568 | 520 | 117 | - / - | 18:57:22 |
| Run 14.2km | 00:49:15 | 11:50:32 | 577 | 528 | 117 | - / - | 19:46:38 |
| Run 16.4km | 00:19:14 | 12:09:46 | 571 | 523 | 115 | - / - | 20:05:53 |
| Run 18.9km | 00:25:03 | 12:34:50 | 576 | 526 | 115 | - / - | 20:30:56 |
| Run 24.3km | 00:48:10 | 13:23:00 | 566 | 518 | 114 | - / - | 21:19:06 |
| Run 25.4km | 00:11:51 | 13:34:51 | 567 | 518 | 114 | - / - | 21:30:58 |
| Run 30.5km | 00:52:36 | 14:27:28 | 577 | 527 | 116 | - / - | 22:23:34 |
| Run 32.7km | 00:21:49 | 14:49:17 | 576 | 526 | 115 | - / - | 22:45:23 |
| Run 35.3km | 00:29:28 | 15:18:45 | 586 | 536 | 118 | - / - | 23:14:51 |
| Run 40.7km | 00:56:03 | 16:14:48 | 590 | 539 | 118 | - / - | 00:10:55 |
| Run | 00:11:39 | 16:26:28 | 588 | 537 | 117 | - / - | 00:22:34 |
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