IRONMAN Malaysia (2025)
FRANCOIS VAN DER HEIJDEN (#1392)
Finished
GUN TIME:
11:42:01
Place
134
OF
638
Male
130
OF
583
40-44
36
OF
125
Swim 01:06:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:10 |
| Swim 1.9k | 00:32:44 | 00:32:44 | 55 | 53 | 14 | - / - | 08:19:54 |
| Swim 3.8k | 00:33:56 | 01:06:40 | 51 | 50 | 15 | - / - | 08:53:51 |
T1 01:12:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:12:06 | 149 | 137 | 38 | - / - | 08:59:17 |
Cycle 05:52:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:18 | 01:14:25 | 355 | 334 | 72 | - / - | 09:01:35 |
| Bike 13.3k | 00:24:10 | 01:38:36 | 127 | 124 | 34 | - / - | 09:25:46 |
| Bike 34.8k | 00:38:20 | 02:16:56 | 107 | 105 | 30 | - / - | 10:04:07 |
| Bike 73k | 01:18:49 | 03:35:46 | 208 | 202 | 49 | - / - | 11:22:57 |
| Bike 84.8k | 00:21:50 | 03:57:36 | 187 | 182 | 46 | - / - | 11:44:47 |
| Bike 100k | 00:27:03 | 04:24:40 | 179 | 174 | 44 | - / - | 12:11:50 |
| Bike 111k | 00:30:06 | 04:54:46 | 184 | 178 | 44 | - / - | 12:41:57 |
| Bike 134k | 00:41:12 | 05:35:59 | 167 | 163 | 42 | - / - | 13:23:09 |
| Bike 172k | 01:12:50 | 06:48:49 | 151 | 148 | 40 | - / - | 14:35:59 |
| Bike 180k | 00:16:12 | 07:05:02 | 151 | 148 | 40 | - / - | 14:52:12 |
T2 00:02:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 07:07:35 | 20 | 19 | 6 | - / - | 14:54:46 |
Run 04:34:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:13 | 07:08:49 | 80 | 78 | 23 | - / - | 14:55:59 |
| Run 2.6km | 00:11:57 | 07:20:46 | 142 | 136 | 35 | - / - | 15:07:57 |
| Run 8km | 00:34:51 | 07:55:38 | 222 | 213 | 50 | - / - | 15:42:48 |
| Run 9.2km | 00:08:50 | 08:04:28 | 225 | 216 | 51 | - / - | 15:51:38 |
| Run 14.2km | 00:32:48 | 08:37:16 | 224 | 215 | 51 | - / - | 16:24:27 |
| Run 16.4km | 00:15:00 | 08:52:17 | 224 | 215 | 52 | - / - | 16:39:27 |
| Run 18.9km | 00:15:46 | 09:08:03 | 215 | 207 | 51 | - / - | 16:55:14 |
| Run 24.3km | 00:36:03 | 09:44:06 | 207 | 198 | 50 | - / - | 17:31:17 |
| Run 25.4km | 00:09:39 | 09:53:45 | 208 | 198 | 50 | - / - | 17:40:56 |
| Run 30.5km | 00:36:00 | 10:29:46 | 202 | 192 | 46 | - / - | 18:16:56 |
| Run 32.7km | 00:15:06 | 10:44:52 | 199 | 189 | 46 | - / - | 18:32:02 |
| Run 35.3km | 00:16:58 | 11:01:51 | 198 | 188 | 47 | - / - | 18:49:01 |
| Run 40.7km | 00:33:11 | 11:35:02 | 183 | 174 | 46 | - / - | 19:22:13 |
| Run | 00:06:58 | 11:42:01 | 179 | 170 | 44 | - / - | 19:29:11 |
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