1st November 2025 | Langkawi, Kedah, Malaysia

IRONMAN Malaysia (2025)

RIZAL KHALID (#1421)
Finished
GUN TIME:  15:38:58
Place
490  OF 637
Male
455  OF 582
40-44
93  OF 124

Swim 01:36:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:14
Swim 1.9k 00:45:47 00:45:47 326 299 74 - / - 08:36:02
Swim 3.8k 00:50:45 01:36:33 438 403 95 - / - 09:26:47

T1 01:45:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 01:45:14 391 360 80 - / - 09:35:29

Cycle 07:12:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:35 01:47:50 548 505 111 - / - 09:38:04
Bike 13.3k 00:29:18 02:17:08 474 450 97 - / - 10:07:22
Bike 34.8k 00:46:02 03:03:11 443 420 96 - / - 10:53:25
Bike 73k 01:29:01 04:32:13 461 435 96 - / - 12:22:27
Bike 84.8k 00:26:57 04:59:10 449 425 95 - / - 12:49:25
Bike 100k 00:31:25 05:30:36 440 416 93 - / - 13:20:50
Bike 111k 00:40:22 06:10:59 451 426 91 - / - 14:01:13
Bike 134k 00:50:28 07:01:27 443 418 90 - / - 14:51:41
Bike 172k 01:36:06 08:37:34 451 426 93 - / - 16:27:48
Bike 180k 00:20:03 08:57:37 453 428 93 - / - 16:47:51

T2 00:13:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:55 09:11:32 586 533 115 - / - 17:01:47

Run 06:27:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:43 09:13:16 403 374 87 - / - 17:03:31
Run 2.6km 00:15:48 09:29:04 429 399 88 - / - 17:19:19
Run 8km 00:40:06 10:09:11 408 376 82 - / - 17:59:25
Run 9.2km 00:11:32 10:20:43 434 400 87 - / - 18:10:58
Run 14.2km 00:46:36 11:07:20 481 442 93 - / - 18:57:34
Run 16.4km 00:19:17 11:26:38 485 444 95 - / - 19:16:52
Run 18.9km 00:24:45 11:51:23 499 457 99 - / - 19:41:37
Run 24.3km 00:53:51 12:45:15 531 485 104 - / - 20:35:29
Run 25.4km 00:14:13 12:59:28 541 493 106 - / - 20:49:43
Run 30.5km 00:51:53 13:51:22 554 506 108 - / - 21:41:36
Run 32.7km 00:21:44 14:13:06 553 504 107 - / - 22:03:20
Run 35.3km 00:25:43 14:38:50 558 509 109 - / - 22:29:04
Run 40.7km 00:49:25 15:28:16 549 502 108 - / - 23:18:30
Run 00:10:42 15:38:58 548 501 108 - / - 23:29:13