1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SEAN FERRAO (#1422)
Finished
GUN TIME:  16:13:31
Place
557  OF 638
Male
514  OF 583
40-44
107  OF 125

Swim 01:31:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:29
Swim 3.8k 00:00:00 01:31:46 372 345 87 - / - 09:31:15

T1 01:40:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:47 01:40:33 400 369 83 - / - 09:40:03

Cycle 07:42:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:19 01:42:52 361 340 73 - / - 09:42:22
Bike 13.3k 00:28:01 02:10:54 386 368 82 - / - 10:10:23
Bike 34.8k 00:47:08 02:58:03 432 411 95 - / - 10:57:32
Bike 73k 01:51:55 04:49:58 608 561 120 - / - 12:49:28
Bike 84.8k 00:30:31 05:20:29 604 557 121 - / - 13:19:59
Bike 100k 00:34:17 05:54:47 596 554 121 - / - 13:54:17
Bike 111k 00:37:05 06:31:53 581 541 116 - / - 14:31:22
Bike 134k 00:55:08 07:27:01 574 533 113 - / - 15:26:30
Bike 172k 01:36:36 09:03:37 553 514 109 - / - 17:03:06
Bike 180k 00:19:51 09:23:29 552 514 109 - / - 17:22:58

T2 00:09:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:38 09:33:08 484 441 97 - / - 17:32:37

Run 06:40:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:36 09:34:44 342 316 77 - / - 17:34:14
Run 2.6km 00:14:50 09:49:35 359 337 76 - / - 17:49:05
Run 8km 00:44:04 10:33:39 474 436 97 - / - 18:33:09
Run 9.2km 00:10:59 10:44:39 470 431 94 - / - 18:44:08
Run 14.2km 00:47:49 11:32:29 514 470 104 - / - 19:31:58
Run 16.4km 00:21:05 11:53:34 526 481 108 - / - 19:53:04
Run 18.9km 00:24:16 12:17:51 535 488 107 - / - 20:17:20
Run 24.3km 00:48:09 13:06:01 525 479 103 - / - 21:05:30
Run 25.4km 00:10:33 13:16:35 512 468 102 - / - 21:16:04
Run 30.5km 00:56:28 14:13:03 556 508 110 - / - 22:12:33
Run 32.7km 00:24:39 14:37:43 568 519 112 - / - 22:37:12
Run 35.3km 00:27:17 15:05:00 575 525 114 - / - 23:04:30
Run 40.7km 00:56:37 16:01:38 580 529 114 - / - 00:01:08
Run 00:11:52 16:13:31 581 530 115 - / - 00:13:00