IRONMAN Malaysia (2025)
LAURENT ASSASSA (#1441)
Finished
GUN TIME:
12:05:32
Place
165
OF
638
Male
159
OF
583
40-44
42
OF
125
Swim 01:12:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:18 |
| Swim 1.9k | 00:35:33 | 00:35:33 | 115 | 108 | 27 | - / - | 08:25:51 |
| Swim 3.8k | 00:36:51 | 01:12:24 | 107 | 103 | 27 | - / - | 09:02:43 |
T1 01:16:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 01:16:55 | 71 | 67 | 22 | - / - | 09:07:14 |
Cycle 05:48:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:27 | 01:19:23 | 477 | 442 | 97 | - / - | 09:09:42 |
| Bike 13.3k | 00:25:53 | 01:45:17 | 247 | 241 | 59 | - / - | 09:35:36 |
| Bike 34.8k | 00:40:11 | 02:25:28 | 198 | 193 | 48 | - / - | 10:15:47 |
| Bike 73k | 01:11:56 | 03:37:25 | 179 | 174 | 43 | - / - | 11:27:44 |
| Bike 84.8k | 00:21:51 | 03:59:17 | 170 | 165 | 41 | - / - | 11:49:36 |
| Bike 100k | 00:27:13 | 04:26:30 | 163 | 158 | 39 | - / - | 12:16:49 |
| Bike 111k | 00:27:07 | 04:53:38 | 151 | 146 | 37 | - / - | 12:43:56 |
| Bike 134k | 00:41:46 | 05:35:24 | 137 | 134 | 36 | - / - | 13:25:43 |
| Bike 172k | 01:14:28 | 06:49:53 | 134 | 132 | 33 | - / - | 14:40:12 |
| Bike 180k | 00:15:45 | 07:05:39 | 133 | 131 | 33 | - / - | 14:55:57 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 07:09:08 | 80 | 76 | 25 | - / - | 14:59:27 |
Run 04:56:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:13 | 07:10:21 | 75 | 74 | 20 | - / - | 15:00:40 |
| Run 2.6km | 00:11:39 | 07:22:01 | 117 | 111 | 28 | - / - | 15:12:20 |
| Run 8km | 00:31:48 | 07:53:49 | 158 | 152 | 39 | - / - | 15:44:08 |
| Run 9.2km | 00:07:55 | 08:01:45 | 158 | 152 | 39 | - / - | 15:52:04 |
| Run 14.2km | 00:30:41 | 08:32:26 | 160 | 153 | 39 | - / - | 16:22:45 |
| Run 16.4km | 00:14:08 | 08:46:35 | 161 | 154 | 40 | - / - | 16:36:54 |
| Run 18.9km | 00:16:24 | 09:03:00 | 173 | 166 | 42 | - / - | 16:53:18 |
| Run 24.3km | 00:38:27 | 09:41:27 | 185 | 177 | 43 | - / - | 17:31:46 |
| Run 25.4km | 00:10:28 | 09:51:56 | 194 | 186 | 45 | - / - | 17:42:14 |
| Run 30.5km | 00:42:19 | 10:34:15 | 213 | 201 | 49 | - / - | 18:24:34 |
| Run 32.7km | 00:17:46 | 10:52:02 | 217 | 205 | 49 | - / - | 18:42:21 |
| Run 35.3km | 00:19:45 | 11:11:47 | 221 | 207 | 51 | - / - | 19:02:06 |
| Run 40.7km | 00:43:43 | 11:55:31 | 233 | 218 | 51 | - / - | 19:45:50 |
| Run | 00:10:01 | 12:05:32 | 237 | 222 | 53 | - / - | 19:55:51 |
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