1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

YUSRIZAL ELLYUS (#1443)
Finished
GUN TIME:  13:44:13
Place
302  OF 637
Male
283  OF 582
40-44
70  OF 124

Swim 01:53:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:58:10
Swim 3.8k 00:00:00 01:53:23 600 550 118 - / - 09:51:34

T1 02:02:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:35 02:02:58 448 411 89 - / - 10:01:09

Cycle 06:19:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:13 02:05:12 280 271 65 - / - 10:03:22
Bike 13.3k 00:24:53 02:30:05 168 164 40 - / - 10:28:16
Bike 34.8k 00:39:16 03:09:22 150 146 39 - / - 11:07:32
Bike 73k 01:17:53 04:27:16 213 207 51 - / - 12:25:26
Bike 84.8k 00:24:13 04:51:29 212 206 52 - / - 12:49:39
Bike 100k 00:28:44 05:20:13 208 202 51 - / - 13:18:24
Bike 111k 00:36:17 05:56:30 236 229 56 - / - 13:54:41
Bike 134k 00:45:31 06:42:02 228 222 55 - / - 14:40:13
Bike 172k 01:22:46 08:04:49 233 227 58 - / - 16:03:00
Bike 180k 00:17:50 08:22:39 233 227 57 - / - 16:20:50

T2 00:11:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:39 08:34:19 542 492 103 - / - 16:32:30

Run 05:09:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:55 08:36:15 474 437 96 - / - 16:34:25
Run 2.6km 00:15:04 08:51:19 392 363 79 - / - 16:49:30
Run 8km 00:38:14 09:29:33 364 340 75 - / - 17:27:44
Run 9.2km 00:09:42 09:39:16 357 335 75 - / - 17:37:27
Run 14.2km 00:35:33 10:14:50 325 306 71 - / - 18:13:00
Run 16.4km 00:14:56 10:29:47 310 292 68 - / - 18:27:57
Run 18.9km 00:20:24 10:50:11 317 298 69 - / - 18:48:22
Run 24.3km 00:38:44 11:28:56 300 282 66 - / - 19:27:06
Run 25.4km 00:09:32 11:38:28 298 280 66 - / - 19:36:38
Run 30.5km 00:36:53 12:15:22 269 252 59 - / - 20:13:32
Run 32.7km 00:18:03 12:33:25 271 254 59 - / - 20:31:36
Run 35.3km 00:19:11 12:52:37 267 250 59 - / - 20:50:47
Run 40.7km 00:42:30 13:35:07 270 251 60 - / - 21:33:18
Run 00:09:05 13:44:13 271 252 60 - / - 21:42:23