1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ALAN YAP (#1446)
Finished
GUN TIME:  14:01:32
Place
340  OF 638
Male
319  OF 583
40-44
75  OF 125

Swim 00:55:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:44
Swim 3.8k 00:00:00 00:55:29 5 5 1 - / - 08:55:13

T1 02:04:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 01:09:30 02:04:59 636 581 125 - / - 10:04:43

Cycle 06:48:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:19 02:07:18 362 341 74 - / - 10:07:02
Bike 13.3k 00:28:30 02:35:49 414 394 86 - / - 10:35:33
Bike 34.8k 00:45:14 03:21:03 401 381 89 - / - 11:20:47
Bike 73k 01:24:35 04:45:38 413 392 89 - / - 12:45:22
Bike 84.8k 00:30:03 05:15:42 429 406 92 - / - 13:15:26
Bike 100k 00:30:38 05:46:20 420 397 90 - / - 13:46:04
Bike 111k 00:32:03 06:18:24 395 375 86 - / - 14:18:08
Bike 134k 00:48:59 07:07:23 380 360 84 - / - 15:07:07
Bike 172k 01:27:52 08:35:15 369 351 82 - / - 16:34:59
Bike 180k 00:18:26 08:53:41 366 348 81 - / - 16:53:25

T2 00:13:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:23 09:07:04 579 527 114 - / - 17:06:49

Run 04:54:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:27 09:08:32 237 227 56 - / - 17:08:16
Run 2.6km 00:14:14 09:22:46 310 291 67 - / - 17:22:30
Run 8km 00:38:57 10:01:44 351 328 73 - / - 18:01:28
Run 9.2km 00:09:33 10:11:17 345 324 74 - / - 18:11:01
Run 14.2km 00:35:17 10:46:35 314 296 68 - / - 18:46:19
Run 16.4km 00:14:38 11:01:13 299 281 66 - / - 19:00:57
Run 18.9km 00:17:43 11:18:56 292 274 64 - / - 19:18:40
Run 24.3km 00:40:20 11:59:17 284 266 63 - / - 19:59:01
Run 25.4km 00:10:11 12:09:29 280 262 62 - / - 20:09:13
Run 30.5km 00:38:08 12:47:37 266 249 58 - / - 20:47:21
Run 32.7km 00:15:48 13:03:25 261 244 56 - / - 21:03:10
Run 35.3km 00:17:52 13:21:18 260 243 56 - / - 21:21:03
Run 40.7km 00:33:00 13:54:19 236 221 52 - / - 21:54:03
Run 00:07:12 14:01:32 232 217 51 - / - 22:01:16