1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

BIK KUI LAU (#1448)
Finished
GUN TIME:  16:22:31
Place
575  OF 638
Male
530  OF 583
40-44
110  OF 125

Swim 01:43:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:45
Swim 3.8k 00:00:00 01:43:11 535 488 110 - / - 09:40:56

T1 01:51:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:05 01:51:17 352 323 76 - / - 09:49:02

Cycle 07:46:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:53:43 463 432 94 - / - 09:51:28
Bike 13.3k 00:31:28 02:25:11 564 523 112 - / - 10:22:56
Bike 34.8k 00:49:36 03:14:47 540 503 108 - / - 11:12:32
Bike 73k 01:31:32 04:46:20 530 495 107 - / - 12:44:05
Bike 84.8k 00:28:55 05:15:15 522 488 105 - / - 13:13:00
Bike 100k 00:34:51 05:50:07 522 490 105 - / - 13:47:52
Bike 111k 00:41:29 06:31:36 530 495 106 - / - 14:29:21
Bike 134k 00:56:54 07:28:30 534 500 105 - / - 15:26:15
Bike 172k 01:47:12 09:15:42 558 519 111 - / - 17:13:27
Bike 180k 00:21:55 09:37:38 562 522 111 - / - 17:35:23

T2 00:05:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:09 09:42:47 197 180 45 - / - 17:40:32

Run 06:39:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:39 09:44:27 367 340 81 - / - 17:42:12
Run 2.6km 00:18:13 10:02:40 557 511 108 - / - 18:00:25
Run 8km 00:51:00 10:53:40 601 550 121 - / - 18:51:26
Run 9.2km 00:10:59 11:04:40 584 534 119 - / - 19:02:25
Run 14.2km 00:47:56 11:52:37 588 537 118 - / - 19:50:22
Run 16.4km 00:20:15 12:12:52 588 538 117 - / - 20:10:37
Run 18.9km 00:23:03 12:35:56 579 528 116 - / - 20:33:41
Run 24.3km 00:48:46 13:24:42 570 521 115 - / - 21:22:27
Run 25.4km 00:11:55 13:36:38 570 521 115 - / - 21:34:23
Run 30.5km 00:50:45 14:27:23 573 523 114 - / - 22:25:09
Run 32.7km 00:23:57 14:51:21 582 532 117 - / - 22:49:06
Run 35.3km 00:25:38 15:16:59 579 529 115 - / - 23:14:44
Run 40.7km 00:53:53 16:10:52 578 528 113 - / - 00:08:38
Run 00:11:38 16:22:31 579 528 113 - / - 00:20:16