1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

XIANG AO (#1465)
Finished
GUN TIME:  11:22:32
Place
111  OF 638
Female
4  OF 55
40-44
1  OF 12

Swim 01:18:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:52:38
Swim 1.9k 00:38:30 00:38:30 189 14 3 - / - 08:31:08
Swim 3.8k 00:40:01 01:18:31 185 13 3 - / - 09:11:09

T1 01:22:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:24 01:22:56 62 3 1 - / - 09:15:34

Cycle 05:56:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:25:03 196 5 1 - / - 09:17:41
Bike 13.3k 00:26:12 01:51:16 245 6 1 - / - 09:43:54
Bike 34.8k 00:40:24 02:31:41 203 6 1 - / - 10:24:19
Bike 73k 01:13:59 03:45:40 201 6 1 - / - 11:38:18
Bike 84.8k 00:22:48 04:08:29 188 6 1 - / - 12:01:07
Bike 100k 00:27:34 04:36:04 185 6 1 - / - 12:28:42
Bike 111k 00:29:02 05:05:06 181 6 1 - / - 12:57:44
Bike 134k 00:42:47 05:47:53 172 5 1 - / - 13:40:31
Bike 172k 01:14:36 07:02:30 158 5 1 - / - 14:55:08
Bike 180k 00:17:22 07:19:53 164 5 1 - / - 15:12:31

T2 00:05:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:38 07:25:32 230 20 4 - / - 15:18:10

Run 03:56:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run100m 00:01:22 07:26:54 192 9 2 - / - 15:19:33
Run 2.6km 00:11:13 07:38:08 99 5 2 - / - 15:30:46
Run 8km 00:28:32 08:06:41 83 4 2 - / - 15:59:19
Run 9.2km 00:07:05 08:13:46 78 5 2 - / - 16:06:24
Run 14.2km 00:27:05 08:40:51 68 2 1 - / - 16:33:29
Run 16.4km 00:13:50 08:54:41 89 4 1 - / - 16:47:19
Run 18.9km 00:13:54 09:08:36 87 4 1 - / - 17:01:14
Run 24.3km 00:30:10 09:38:46 81 4 1 - / - 17:31:25
Run 25.4km 00:07:50 09:46:37 81 4 1 - / - 17:39:15
Run 30.5km 00:29:25 10:16:02 77 4 1 - / - 18:08:40
Run 32.7km 00:13:02 10:29:04 77 3 1 - / - 18:21:42
Run 35.3km 00:15:07 10:44:12 77 3 1 - / - 18:36:50
Run 40.7km 00:30:42 11:14:55 75 3 1 - / - 19:07:33
Run 00:07:36 11:22:32 76 3 1 - / - 19:15:10