1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SANDEEP TAK (#1472)
Finished
GUN TIME:  15:42:00
Place
498  OF 638
Male
463  OF 583
45-49
74  OF 99

Swim 01:39:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:53
Swim 3.8k 00:00:00 01:39:53 497 456 75 - / - 09:31:47

T1 01:57:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:20 01:57:14 629 574 99 - / - 09:49:08

Cycle 07:33:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:59:34 383 358 62 - / - 09:51:28
Bike 13.3k 00:30:54 02:30:28 534 497 84 - / - 10:22:22
Bike 34.8k 00:50:18 03:20:47 542 505 86 - / - 11:12:41
Bike 73k 01:30:48 04:51:35 522 488 83 - / - 12:43:29
Bike 84.8k 00:29:36 05:21:11 521 487 85 - / - 13:13:05
Bike 100k 00:33:18 05:54:30 511 480 82 - / - 13:46:24
Bike 111k 00:40:52 06:35:23 518 486 82 - / - 14:27:17
Bike 134k 00:58:46 07:34:09 531 497 83 - / - 15:26:03
Bike 172k 01:35:47 09:09:57 518 485 83 - / - 17:01:51
Bike 180k 00:21:08 09:31:06 523 489 84 - / - 17:23:00

T2 00:14:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:19 09:45:25 593 540 90 - / - 17:37:19

Run 05:56:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:01 09:47:26 501 459 67 - / - 17:39:20
Run 2.6km 00:16:22 10:03:49 477 442 71 - / - 17:55:43
Run 8km 00:40:09 10:43:59 436 402 62 - / - 18:35:53
Run 9.2km 00:09:19 10:53:18 412 381 59 - / - 18:45:12
Run 14.2km 00:39:41 11:33:00 400 368 60 - / - 19:24:54
Run 16.4km 00:16:36 11:49:36 389 360 58 - / - 19:41:30
Run 18.9km 00:22:31 12:12:07 409 376 60 - / - 20:04:01
Run 24.3km 00:44:14 12:56:22 399 368 56 - / - 20:48:16
Run 25.4km 00:12:52 13:09:14 408 377 58 - / - 21:01:08
Run 30.5km 00:47:50 13:57:05 421 389 61 - / - 21:48:59
Run 32.7km 00:19:16 14:16:21 415 383 60 - / - 22:08:15
Run 35.3km 00:25:42 14:42:04 429 395 62 - / - 22:33:58
Run 40.7km 00:48:59 15:31:04 423 391 61 - / - 23:22:58
Run 00:10:56 15:42:00 427 395 61 - / - 23:33:54