1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

DANIEL LOK (#1478)
Finished
GUN TIME:  14:42:23
Place
397  OF 638
Male
372  OF 583
45-49
63  OF 99

Swim 01:39:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:52:48
Swim 3.8k 00:00:00 01:39:03 478 440 74 - / - 09:31:51

T1 01:48:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 01:48:11 427 393 64 - / - 09:40:59

Cycle 07:08:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:43 01:50:55 582 532 89 - / - 09:43:43
Bike 13.3k 00:30:04 02:20:59 513 479 82 - / - 10:13:48
Bike 34.8k 00:46:26 03:07:25 469 445 72 - / - 11:00:14
Bike 73k 01:28:44 04:36:10 467 441 69 - / - 12:28:58
Bike 84.8k 00:29:23 05:05:34 475 448 71 - / - 12:58:22
Bike 100k 00:32:58 05:38:32 471 444 71 - / - 13:31:20
Bike 111k 00:36:18 06:14:50 459 432 70 - / - 14:07:39
Bike 134k 00:51:15 07:06:05 447 422 67 - / - 14:58:54
Bike 172k 01:30:50 08:36:56 440 416 65 - / - 16:29:44
Bike 180k 00:19:46 08:56:42 439 415 64 - / - 16:49:31

T2 00:07:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:05 09:03:48 344 312 51 - / - 16:56:36

Run 05:38:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:04:28 09:08:17 626 571 95 - / - 17:01:05
Run 2.6km 00:15:29 09:23:46 561 514 87 - / - 17:16:34
Run 8km 00:39:32 10:03:18 455 419 67 - / - 17:56:06
Run 9.2km 00:09:40 10:12:59 434 400 61 - / - 18:05:47
Run 14.2km 00:37:20 10:50:19 385 357 57 - / - 18:43:08
Run 16.4km 00:16:15 11:06:35 372 346 54 - / - 18:59:23
Run 18.9km 00:17:50 11:24:26 358 335 51 - / - 19:17:14
Run 24.3km 00:43:40 12:08:06 350 326 51 - / - 20:00:54
Run 25.4km 00:10:56 12:19:02 346 323 51 - / - 20:11:51
Run 30.5km 00:45:06 13:04:09 350 326 50 - / - 20:56:57
Run 32.7km 00:17:46 13:21:56 346 323 51 - / - 21:14:44
Run 35.3km 00:23:31 13:45:28 356 331 51 - / - 21:38:16
Run 40.7km 00:47:04 14:32:33 359 333 51 - / - 22:25:21
Run 00:09:50 14:42:23 359 333 52 - / - 22:35:11