1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SYUKRI HADAFI HAMDAN (#1484)
Finished
GUN TIME:  14:06:57
Place
348  OF 638
Male
327  OF 583
45-49
54  OF 99

Swim 01:40:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:07
Swim 3.8k 00:00:00 01:40:39 505 463 76 - / - 09:34:46

T1 01:50:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:37 01:50:16 451 414 68 - / - 09:44:23

Cycle 06:21:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:24 01:52:41 449 418 75 - / - 09:46:48
Bike 13.3k 00:25:52 02:18:33 242 237 42 - / - 10:12:40
Bike 34.8k 00:41:23 02:59:57 225 219 41 - / - 10:54:04
Bike 73k 01:17:39 04:17:36 244 238 42 - / - 12:11:43
Bike 84.8k 00:23:48 04:41:24 237 231 40 - / - 12:35:31
Bike 100k 00:28:43 05:10:07 227 221 38 - / - 13:04:15
Bike 111k 00:31:08 05:41:16 223 217 39 - / - 13:35:23
Bike 134k 00:46:58 06:28:14 224 218 39 - / - 14:22:22
Bike 172k 01:26:20 07:54:34 242 235 42 - / - 15:48:42
Bike 180k 00:17:15 08:11:50 239 232 41 - / - 16:05:57

T2 00:15:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:59 08:27:49 615 561 94 - / - 16:21:57

Run 05:39:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:35 08:29:25 323 299 42 - / - 16:23:32
Run 2.6km 00:16:27 08:45:52 452 421 67 - / - 16:39:59
Run 8km 00:41:20 09:27:12 454 418 66 - / - 17:21:20
Run 9.2km 00:09:52 09:37:05 439 405 62 - / - 17:31:12
Run 14.2km 00:41:07 10:18:12 430 394 63 - / - 18:12:20
Run 16.4km 00:17:27 10:35:40 426 390 63 - / - 18:29:47
Run 18.9km 00:22:29 10:58:09 435 398 62 - / - 18:52:17
Run 24.3km 00:44:09 11:42:19 418 384 60 - / - 19:36:26
Run 25.4km 00:11:02 11:53:21 414 381 59 - / - 19:47:29
Run 30.5km 00:44:53 12:38:15 412 380 59 - / - 20:32:23
Run 32.7km 00:17:10 12:55:26 398 367 56 - / - 20:49:33
Run 35.3km 00:20:43 13:16:10 383 354 55 - / - 21:10:17
Run 40.7km 00:41:56 13:58:06 364 337 53 - / - 21:52:13
Run 00:08:51 14:06:57 361 335 53 - / - 22:01:04