IRONMAN Malaysia (2025)
DESMOND PUAH (#1488)
Finished
GUN TIME:
14:39:44
Place
394
OF
638
Male
369
OF
583
45-49
62
OF
99
Swim 01:20:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:01 |
| Swim 1.9k | 00:39:35 | 00:39:35 | 222 | 207 | 38 | - / - | 08:35:37 |
| Swim 3.8k | 00:40:47 | 01:20:23 | 217 | 201 | 35 | - / - | 09:16:24 |
T1 01:37:16
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:53 | 01:37:16 | 627 | 572 | 97 | - / - | 09:33:18 |
Cycle 06:57:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:08 | 01:39:25 | 220 | 214 | 35 | - / - | 09:35:27 |
| Bike 13.3k | 00:26:53 | 02:06:19 | 299 | 290 | 50 | - / - | 10:02:21 |
| Bike 34.8k | 00:43:10 | 02:49:29 | 307 | 299 | 54 | - / - | 10:45:31 |
| Bike 73k | 01:21:09 | 04:10:39 | 328 | 314 | 56 | - / - | 12:06:41 |
| Bike 84.8k | 00:27:23 | 04:38:03 | 349 | 331 | 57 | - / - | 12:34:04 |
| Bike 100k | 00:33:58 | 05:12:01 | 370 | 353 | 59 | - / - | 13:08:02 |
| Bike 111k | 00:39:57 | 05:51:58 | 407 | 386 | 62 | - / - | 13:48:00 |
| Bike 134k | 00:50:27 | 06:42:26 | 398 | 377 | 61 | - / - | 14:38:27 |
| Bike 172k | 01:32:22 | 08:14:48 | 400 | 378 | 60 | - / - | 16:10:50 |
| Bike 180k | 00:20:13 | 08:35:02 | 404 | 382 | 62 | - / - | 16:31:03 |
T2 00:16:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:46 | 08:51:48 | 619 | 565 | 95 | - / - | 16:47:50 |
Run 05:47:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:55 | 08:53:43 | 472 | 435 | 64 | - / - | 16:49:45 |
| Run 2.6km | 00:14:08 | 09:07:52 | 335 | 315 | 51 | - / - | 17:03:53 |
| Run 8km | 00:37:44 | 09:45:36 | 331 | 312 | 50 | - / - | 17:41:38 |
| Run 9.2km | 00:09:22 | 09:54:59 | 324 | 306 | 47 | - / - | 17:51:01 |
| Run 14.2km | 00:41:10 | 10:36:10 | 362 | 338 | 54 | - / - | 18:32:11 |
| Run 16.4km | 00:19:34 | 10:55:45 | 384 | 355 | 57 | - / - | 18:51:46 |
| Run 18.9km | 00:22:24 | 11:18:09 | 402 | 370 | 58 | - / - | 19:14:11 |
| Run 24.3km | 00:46:24 | 12:04:34 | 410 | 378 | 58 | - / - | 20:00:35 |
| Run 25.4km | 00:10:58 | 12:15:32 | 407 | 376 | 57 | - / - | 20:11:34 |
| Run 30.5km | 00:47:15 | 13:02:48 | 419 | 387 | 60 | - / - | 20:58:50 |
| Run 32.7km | 00:20:28 | 13:23:16 | 419 | 387 | 62 | - / - | 21:19:18 |
| Run 35.3km | 00:24:00 | 13:47:17 | 422 | 389 | 61 | - / - | 21:43:19 |
| Run 40.7km | 00:44:15 | 14:31:33 | 403 | 372 | 58 | - / - | 22:27:35 |
| Run | 00:08:10 | 14:39:44 | 397 | 368 | 58 | - / - | 22:35:45 |
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