1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SHU YUAN LAU (#1490)
Finished
GUN TIME:  15:10:31
Place
449  OF 638
Male
418  OF 583
45-49
67  OF 99

Swim 01:33:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:20
Swim 3.8k 00:00:00 01:33:52 415 384 63 - / - 09:31:13

T1 01:44:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:09 01:44:02 481 440 72 - / - 09:41:22

Cycle 07:12:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:18 01:46:20 358 337 58 - / - 09:43:41
Bike 13.3k 00:28:02 02:14:23 390 372 65 - / - 10:11:43
Bike 34.8k 00:46:47 03:01:10 422 401 65 - / - 10:58:31
Bike 73k 01:27:47 04:28:58 447 422 68 - / - 12:26:19
Bike 84.8k 00:25:35 04:54:34 427 404 64 - / - 12:51:55
Bike 100k 00:31:26 05:26:01 426 403 65 - / - 13:23:22
Bike 111k 00:42:54 06:08:55 447 422 67 - / - 14:06:16
Bike 134k 00:52:12 07:01:08 446 421 66 - / - 14:58:28
Bike 172k 01:35:00 08:36:08 450 425 69 - / - 16:33:28
Bike 180k 00:20:01 08:56:09 452 427 70 - / - 16:53:30

T2 00:05:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 09:02:02 254 231 42 - / - 16:59:23

Run 06:08:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:10 09:04:13 540 493 80 - / - 17:01:34
Run 2.6km 00:15:55 09:20:08 454 423 68 - / - 17:17:29
Run 8km 00:39:11 09:59:20 400 370 58 - / - 17:56:41
Run 9.2km 00:10:02 10:09:22 395 366 58 - / - 18:06:43
Run 14.2km 00:39:21 10:48:44 387 359 58 - / - 18:46:05
Run 16.4km 00:16:47 11:05:31 379 350 56 - / - 19:02:52
Run 18.9km 00:20:14 11:25:46 380 352 55 - / - 19:23:07
Run 24.3km 00:52:53 12:18:39 432 395 63 - / - 20:16:00
Run 25.4km 00:13:08 12:31:48 449 412 65 - / - 20:29:08
Run 30.5km 00:53:22 13:25:10 467 428 70 - / - 21:22:31
Run 32.7km 00:23:50 13:49:00 482 442 74 - / - 21:46:21
Run 35.3km 00:20:11 14:09:12 466 427 70 - / - 22:06:32
Run 40.7km 00:50:31 14:59:43 468 432 70 - / - 22:57:04
Run 00:10:48 15:10:31 471 435 70 - / - 23:07:52