1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

LIANDING HON (#1491)
Finished
GUN TIME:  15:33:14
Place
483  OF 638
Male
448  OF 583
45-49
73  OF 99

Swim 01:29:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 08:00:08
Swim 3.8k 00:00:00 01:29:02 331 309 51 - / - 09:29:11

T1 01:43:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:30 01:43:33 609 556 93 - / - 09:43:42

Cycle 07:23:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:03:11 01:46:44 625 571 97 - / - 09:46:53
Bike 13.3k 00:31:07 02:17:51 572 529 90 - / - 10:18:00
Bike 34.8k 00:49:53 03:07:45 558 519 90 - / - 11:07:54
Bike 73k 01:30:29 04:38:14 529 494 84 - / - 12:38:23
Bike 84.8k 00:28:59 05:07:14 519 486 84 - / - 13:07:23
Bike 100k 00:33:05 05:40:19 505 474 80 - / - 13:40:28
Bike 111k 00:40:02 06:20:22 509 478 80 - / - 14:20:31
Bike 134k 00:55:38 07:16:01 510 478 80 - / - 15:16:10
Bike 172k 01:33:13 08:49:14 498 466 79 - / - 16:49:23
Bike 180k 00:18:06 09:07:20 492 460 77 - / - 17:07:29

T2 00:08:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:25 09:15:46 428 390 67 - / - 17:15:55

Run 06:17:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:19 09:18:05 560 511 84 - / - 17:18:14
Run 2.6km 00:16:52 09:34:57 524 482 79 - / - 17:35:06
Run 8km 00:45:12 10:20:09 525 481 78 - / - 18:20:18
Run 9.2km 00:11:44 10:31:54 528 483 78 - / - 18:32:02
Run 14.2km 00:45:05 11:16:59 529 485 80 - / - 19:17:08
Run 16.4km 00:20:01 11:37:01 536 490 80 - / - 19:37:10
Run 18.9km 00:23:12 12:00:13 532 485 78 - / - 20:00:22
Run 24.3km 00:47:12 12:47:25 516 471 76 - / - 20:47:34
Run 25.4km 00:12:42 13:00:08 516 471 75 - / - 21:00:17
Run 30.5km 00:49:18 13:49:26 520 475 78 - / - 21:49:35
Run 32.7km 00:21:33 14:11:00 520 476 78 - / - 22:11:09
Run 35.3km 00:25:04 14:36:04 526 482 78 - / - 22:36:13
Run 40.7km 00:47:01 15:23:06 509 468 78 - / - 23:23:15
Run 00:10:08 15:33:14 509 468 79 - / - 23:33:23