1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

EMMANUEL ONG (#1492)
Finished
GUN TIME:  15:30:49
Place
480  OF 638
Male
445  OF 583
45-49
72  OF 99

Swim 01:56:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 08:00:03
Swim 3.8k 00:00:00 01:56:34 614 563 95 - / - 09:56:38

T1 02:06:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:39 02:06:14 457 420 70 - / - 10:06:18

Cycle 07:16:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:31 02:08:45 519 481 83 - / - 10:08:49
Bike 13.3k 00:29:40 02:38:26 485 459 78 - / - 10:38:30
Bike 34.8k 00:45:56 03:24:22 448 425 69 - / - 11:24:26
Bike 73k 01:26:13 04:50:35 440 417 66 - / - 12:50:39
Bike 84.8k 00:28:07 05:18:42 441 417 68 - / - 13:18:46
Bike 100k 00:34:01 05:52:44 449 425 68 - / - 13:52:48
Bike 111k 00:50:17 06:43:01 508 477 79 - / - 14:43:05
Bike 134k 00:49:36 07:32:37 491 461 75 - / - 15:32:41
Bike 172k 01:31:17 09:03:55 468 440 73 - / - 17:03:59
Bike 180k 00:19:15 09:23:11 468 440 73 - / - 17:23:15

T2 00:07:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:20 09:30:32 356 323 52 - / - 17:30:36

Run 06:00:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:36 09:32:08 338 313 46 - / - 17:32:12
Run 2.6km 00:15:26 09:47:35 398 368 58 - / - 17:47:39
Run 8km 00:41:14 10:28:50 428 395 60 - / - 18:28:54
Run 9.2km 00:10:26 10:39:17 428 396 60 - / - 18:39:21
Run 14.2km 00:46:07 11:25:24 475 436 70 - / - 19:25:28
Run 16.4km 00:17:37 11:43:02 470 432 68 - / - 19:43:06
Run 18.9km 00:23:45 12:06:47 478 439 70 - / - 20:06:51
Run 24.3km 00:45:43 12:52:30 466 428 69 - / - 20:52:34
Run 25.4km 00:14:49 13:07:20 479 438 71 - / - 21:07:24
Run 30.5km 00:45:23 13:52:44 463 424 67 - / - 21:52:48
Run 32.7km 00:21:25 14:14:09 467 428 68 - / - 22:14:13
Run 35.3km 00:20:24 14:34:33 453 416 65 - / - 22:34:37
Run 40.7km 00:46:50 15:21:24 446 411 66 - / - 23:21:28
Run 00:09:25 15:30:49 441 408 65 - / - 23:30:53