1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

KOIK BOON HONG (#1493)
Finished
GUN TIME:  16:00:16
Place
539  OF 638
Male
498  OF 583
45-49
83  OF 99

Swim 01:44:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:40
Swim 3.8k 00:00:00 01:44:37 540 492 83 - / - 09:42:18

T1 01:56:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:09 01:56:46 566 517 89 - / - 09:54:27

Cycle 07:48:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:22 01:59:09 421 394 69 - / - 09:56:50
Bike 13.3k 00:28:03 02:27:12 393 375 66 - / - 10:24:53
Bike 34.8k 00:46:59 03:14:12 428 407 67 - / - 11:11:53
Bike 73k 01:34:24 04:48:36 498 469 79 - / - 12:46:17
Bike 84.8k 00:31:31 05:20:08 514 481 82 - / - 13:17:49
Bike 100k 00:37:58 05:58:07 541 505 87 - / - 13:55:48
Bike 111k 00:49:31 06:47:39 579 539 91 - / - 14:45:19
Bike 134k 00:59:42 07:47:21 586 543 93 - / - 15:45:02
Bike 172k 01:37:39 09:25:01 571 530 91 - / - 17:22:42
Bike 180k 00:20:35 09:45:37 573 532 91 - / - 17:43:18

T2 00:10:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:48 09:56:25 521 476 83 - / - 17:54:06

Run 06:03:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:27 09:57:53 234 224 31 - / - 17:55:33
Run 2.6km 00:14:12 10:12:05 308 289 46 - / - 18:09:46
Run 8km 00:43:12 10:55:18 444 409 63 - / - 18:52:59
Run 9.2km 00:11:20 11:06:38 456 418 66 - / - 19:04:19
Run 14.2km 00:44:07 11:50:46 472 433 69 - / - 19:48:26
Run 16.4km 00:18:48 12:09:34 474 436 69 - / - 20:07:15
Run 18.9km 00:21:12 12:30:46 464 426 68 - / - 20:28:27
Run 24.3km 00:50:05 13:20:52 474 433 70 - / - 21:18:33
Run 25.4km 00:11:25 13:32:17 472 432 69 - / - 21:29:58
Run 30.5km 00:46:37 14:18:54 466 427 69 - / - 22:16:35
Run 32.7km 00:18:41 14:37:36 456 418 66 - / - 22:35:17
Run 35.3km 00:23:08 15:00:45 457 419 66 - / - 22:58:26
Run 40.7km 00:48:58 15:49:43 453 417 68 - / - 23:47:24
Run 00:10:33 16:00:16 453 417 68 - / - 23:57:57