1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SIR JOSEPH AMARADO CRUZ (#1497)
Finished
GUN TIME:  16:46:47
Place
620  OF 638
Male
568  OF 583
45-49
97  OF 99

Swim 01:41:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:34
Swim 3.8k 00:00:00 01:41:57 526 480 80 - / - 09:41:32

T1 01:50:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:43 01:50:40 397 366 58 - / - 09:50:15

Cycle 08:01:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:30 01:53:10 511 474 81 - / - 09:52:45
Bike 13.3k 00:33:35 02:26:46 613 561 94 - / - 10:26:20
Bike 34.8k 00:52:26 03:19:13 605 556 92 - / - 11:18:47
Bike 73k 01:40:17 04:59:30 604 557 96 - / - 12:59:05
Bike 84.8k 00:32:09 05:31:40 609 562 97 - / - 13:31:15
Bike 100k 00:37:08 06:08:48 611 562 97 - / - 14:08:23
Bike 111k 00:37:50 06:46:39 595 551 95 - / - 14:46:14
Bike 134k 00:58:37 07:45:17 600 555 95 - / - 15:44:52
Bike 172k 01:46:08 09:31:26 600 556 96 - / - 17:31:00
Bike 180k 00:21:03 09:52:29 600 556 96 - / - 17:52:04

T2 00:07:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:30 10:00:00 366 333 55 - / - 17:59:35

Run 06:46:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:27 10:02:27 578 527 87 - / - 18:02:02
Run 2.6km 00:16:44 10:19:12 525 483 80 - / - 18:18:47
Run 8km 00:45:31 11:04:43 531 486 80 - / - 19:04:18
Run 9.2km 00:12:00 11:16:43 540 493 80 - / - 19:16:18
Run 14.2km 00:45:14 12:01:57 536 490 82 - / - 20:01:32
Run 16.4km 00:20:03 12:22:01 542 496 82 - / - 20:21:35
Run 18.9km 00:24:10 12:46:11 551 503 80 - / - 20:45:46
Run 24.3km 00:51:13 13:37:25 552 504 83 - / - 21:37:00
Run 25.4km 00:14:12 13:51:37 561 513 84 - / - 21:51:12
Run 30.5km 00:53:47 14:45:24 576 526 87 - / - 22:44:59
Run 32.7km 00:23:53 15:09:18 584 534 88 - / - 23:08:53
Run 35.3km 00:29:11 15:38:30 591 541 87 - / - 23:38:05
Run 40.7km 00:57:40 16:36:11 598 546 90 - / - 00:35:45
Run 00:10:36 16:46:47 595 543 91 - / - 00:46:22