1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AWANG SAIFELUDDIN (#1505)
Finished
GUN TIME:  16:20:29
Place
570  OF 637
Male
526  OF 582
45-49
91  OF 99

Swim 01:55:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:04
Swim 3.8k 00:00:00 01:55:00 609 558 94 - / - 09:44:04

T1 02:07:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:01 02:07:02 561 512 87 - / - 09:56:06

Cycle 07:48:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:43 02:09:46 582 532 90 - / - 09:58:50
Bike 13.3k 00:32:14 02:42:00 587 540 92 - / - 10:31:04
Bike 34.8k 00:48:41 03:30:42 546 508 87 - / - 11:19:46
Bike 73k 01:36:19 05:07:01 562 524 90 - / - 12:56:05
Bike 84.8k 00:29:16 05:36:18 554 517 91 - / - 13:25:22
Bike 100k 00:34:50 06:11:08 557 520 90 - / - 14:00:12
Bike 111k 00:38:17 06:49:25 541 505 85 - / - 14:38:30
Bike 134k 00:56:34 07:46:00 539 502 85 - / - 15:35:04
Bike 172k 01:49:01 09:35:01 569 528 90 - / - 17:24:05
Bike 180k 00:20:44 09:55:46 570 529 90 - / - 17:44:50

T2 00:10:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:33 10:06:19 511 466 81 - / - 17:55:23

Run 06:14:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:47 10:08:07 433 399 59 - / - 17:57:11
Run 2.6km 00:17:00 10:25:07 500 461 74 - / - 18:14:11
Run 8km 00:46:38 11:11:45 547 499 82 - / - 19:00:50
Run 9.2km 00:10:14 11:22:00 519 476 76 - / - 19:11:04
Run 14.2km 00:43:18 12:05:18 511 467 75 - / - 19:54:22
Run 16.4km 00:18:50 12:24:09 504 462 74 - / - 20:13:13
Run 18.9km 00:22:23 12:46:32 503 460 76 - / - 20:35:36
Run 24.3km 00:46:50 13:33:22 488 446 73 - / - 21:22:26
Run 25.4km 00:11:59 13:45:21 487 445 73 - / - 21:34:25
Run 30.5km 00:45:24 14:30:46 472 433 71 - / - 22:19:50
Run 32.7km 00:22:14 14:53:00 480 440 73 - / - 22:42:04
Run 35.3km 00:25:22 15:18:22 482 442 74 - / - 23:07:27
Run 40.7km 00:50:10 16:08:33 488 448 76 - / - 23:57:37
Run 00:11:56 16:20:29 489 449 76 - / - 00:09:34