1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

KENG LU TAN (#1518)
Finished
GUN TIME:  13:32:30
Place
284  OF 638
Female
16  OF 55
45-49
4  OF 12

Swim 01:40:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:30
Swim 3.8k 00:00:00 01:40:02 499 42 9 - / - 09:37:32

T1 01:45:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:48 01:45:50 183 18 3 - / - 09:43:20

Cycle 06:27:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:12 01:48:03 276 9 3 - / - 09:45:33
Bike 13.3k 00:26:39 02:14:43 281 8 3 - / - 10:12:13
Bike 34.8k 00:41:14 02:55:58 238 7 2 - / - 10:53:28
Bike 73k 01:17:23 04:13:22 246 7 2 - / - 12:10:52
Bike 84.8k 00:24:52 04:38:14 242 7 2 - / - 12:35:45
Bike 100k 00:30:06 05:08:21 249 8 2 - / - 13:05:51
Bike 111k 00:31:50 05:40:11 242 8 2 - / - 13:37:41
Bike 134k 00:46:37 06:26:48 239 8 2 - / - 14:24:18
Bike 172k 01:27:56 07:54:45 267 10 3 - / - 15:52:15
Bike 180k 00:18:07 08:12:52 267 10 3 - / - 16:10:22

T2 00:07:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:01 08:19:54 337 32 7 - / - 16:17:24

Run 05:12:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:01:40 08:21:34 376 28 7 - / - 16:19:04
Run 2.6km 00:16:07 08:37:42 441 31 8 - / - 16:35:12
Run 8km 00:37:10 09:14:53 361 24 5 - / - 17:12:23
Run 9.2km 00:09:20 09:24:13 349 22 5 - / - 17:21:43
Run 14.2km 00:40:51 10:05:05 371 27 5 - / - 18:02:35
Run 16.4km 00:16:12 10:21:17 360 24 5 - / - 18:18:47
Run 18.9km 00:17:48 10:39:06 345 21 5 - / - 18:36:36
Run 24.3km 00:38:49 11:17:55 312 20 5 - / - 19:15:26
Run 25.4km 00:10:15 11:28:11 308 20 5 - / - 19:25:41
Run 30.5km 00:41:10 12:09:22 301 20 5 - / - 20:06:52
Run 32.7km 00:16:29 12:25:52 294 20 5 - / - 20:23:22
Run 35.3km 00:17:25 12:43:17 283 20 5 - / - 20:40:47
Run 40.7km 00:40:30 13:23:48 277 20 5 - / - 21:21:18
Run 00:08:41 13:32:30 276 20 5 - / - 21:30:00