1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

EFFAREZAN ABDUL RAHMAN (#1519)
Finished
GUN TIME:  15:47:47
Place
508  OF 638
Female
36  OF 55
45-49
9  OF 12

Swim 01:39:13

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:31
Swim 3.8k 00:00:00 01:39:13 484 40 8 - / - 09:35:44

T1 01:51:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:36 01:51:49 581 51 11 - / - 09:48:21

Cycle 07:34:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:54:15 464 32 8 - / - 09:50:47
Bike 13.3k 00:31:04 02:25:19 548 38 8 - / - 10:21:51
Bike 34.8k 00:50:34 03:15:54 553 39 10 - / - 11:12:25
Bike 73k 01:37:13 04:53:08 571 39 10 - / - 12:49:39
Bike 84.8k 00:28:56 05:22:05 563 39 10 - / - 13:18:36
Bike 100k 00:34:05 05:56:10 559 38 10 - / - 13:52:41
Bike 111k 00:43:37 06:39:48 571 40 10 - / - 14:36:19
Bike 134k 00:54:06 07:33:54 555 39 10 - / - 15:30:25
Bike 172k 01:34:07 09:08:01 533 36 10 - / - 17:04:33
Bike 180k 00:18:40 09:26:42 529 36 10 - / - 17:23:13

T2 00:12:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:24 09:39:06 566 52 11 - / - 17:35:37

Run 06:08:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:01:52 09:40:59 463 37 9 - / - 17:37:30
Run 2.6km 00:18:41 09:59:40 573 50 11 - / - 17:56:11
Run 8km 00:44:38 10:44:18 543 48 10 - / - 18:40:49
Run 9.2km 00:10:50 10:55:09 525 44 10 - / - 18:51:40
Run 14.2km 00:42:32 11:37:42 506 43 10 - / - 19:34:13
Run 16.4km 00:18:45 11:56:27 501 42 9 - / - 19:52:59
Run 18.9km 00:21:48 12:18:16 497 42 9 - / - 20:14:47
Run 24.3km 00:48:01 13:06:17 491 43 9 - / - 21:02:48
Run 25.4km 00:11:07 13:17:24 486 42 9 - / - 21:13:55
Run 30.5km 00:47:56 14:05:20 480 41 9 - / - 22:01:51
Run 32.7km 00:19:05 14:24:25 471 40 9 - / - 22:20:56
Run 35.3km 00:23:14 14:47:40 472 40 9 - / - 22:44:11
Run 40.7km 00:49:43 15:37:23 472 38 9 - / - 23:33:54
Run 00:10:24 15:47:47 472 37 8 - / - 23:44:18