1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SHAMSUL SIRON (#1523)
Finished
GUN TIME:  14:56:25
Place
422  OF 637
Male
395  OF 582
45-49
65  OF 99

Swim 01:37:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:19
Swim 3.8k 00:00:00 01:37:19 454 417 69 - / - 09:28:39

T1 01:47:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:14 01:47:34 484 443 74 - / - 09:38:53

Cycle 06:26:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:49:59 456 425 76 - / - 09:41:18
Bike 13.3k 00:26:33 02:16:33 293 284 48 - / - 10:07:52
Bike 34.8k 00:41:36 02:58:09 257 249 46 - / - 10:49:28
Bike 73k 01:19:11 04:17:21 275 265 48 - / - 12:08:40
Bike 84.8k 00:24:50 04:42:12 269 260 45 - / - 12:33:31
Bike 100k 00:30:44 05:12:56 272 262 47 - / - 13:04:15
Bike 111k 00:32:09 05:45:06 266 256 46 - / - 13:36:25
Bike 134k 00:47:57 06:33:03 270 261 47 - / - 14:24:22
Bike 172k 01:21:54 07:54:58 259 250 44 - / - 15:46:17
Bike 180k 00:18:38 08:13:36 262 253 44 - / - 16:04:56

T2 00:08:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:14 08:21:51 412 374 64 - / - 16:13:10

Run 06:34:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:46 08:23:37 418 387 56 - / - 16:14:56
Run 2.6km 00:17:40 08:41:17 533 490 84 - / - 16:32:37
Run 8km 00:44:53 09:26:11 522 478 77 - / - 17:17:30
Run 9.2km 00:10:33 09:36:44 508 465 75 - / - 17:28:04
Run 14.2km 00:45:36 10:22:21 520 476 78 - / - 18:13:40
Run 16.4km 00:18:39 10:41:00 514 470 77 - / - 18:32:19
Run 18.9km 00:21:58 11:02:58 508 465 77 - / - 18:54:18
Run 24.3km 00:52:06 11:55:05 527 481 78 - / - 19:46:24
Run 25.4km 00:12:06 12:07:12 520 474 76 - / - 19:58:31
Run 30.5km 00:51:06 12:58:18 535 488 79 - / - 20:49:38
Run 32.7km 00:23:34 13:21:53 548 500 82 - / - 21:13:12
Run 35.3km 00:24:23 13:46:17 543 495 82 - / - 21:37:36
Run 40.7km 00:58:08 14:44:25 566 517 86 - / - 22:35:44
Run 00:11:59 14:56:25 564 515 85 - / - 22:47:44