1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

KWANG AIK GOH (#1526)
Finished
GUN TIME:  13:16:56
Place
262  OF 637
Male
249  OF 582
45-49
38  OF 99

Swim 01:40:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:53:52
Swim 3.8k 00:00:00 01:40:41 505 463 77 - / - 09:34:34

T1 01:48:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 01:48:10 303 277 44 - / - 09:42:02

Cycle 06:29:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:22 01:50:32 417 390 68 - / - 09:44:24
Bike 13.3k 00:27:15 02:17:47 331 320 55 - / - 10:11:40
Bike 34.8k 00:42:28 03:00:16 302 294 53 - / - 10:54:08
Bike 73k 01:16:55 04:17:11 260 251 45 - / - 12:11:04
Bike 84.8k 00:24:19 04:41:31 251 243 43 - / - 12:35:23
Bike 100k 00:29:36 05:11:07 254 246 44 - / - 13:05:00
Bike 111k 00:32:31 05:43:39 249 241 42 - / - 13:37:31
Bike 134k 00:46:04 06:29:44 243 234 40 - / - 14:23:36
Bike 172k 01:28:56 07:58:40 272 261 45 - / - 15:52:32
Bike 180k 00:18:46 08:17:27 273 262 45 - / - 16:11:19

T2 00:04:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 08:21:45 141 129 19 - / - 16:15:37

Run 04:55:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:44 08:23:30 408 378 52 - / - 16:17:22
Run 2.6km 00:14:01 08:37:31 315 296 47 - / - 16:31:23
Run 8km 00:35:19 09:12:51 282 267 44 - / - 17:06:43
Run 9.2km 00:13:07 09:25:58 346 325 52 - / - 17:19:51
Run 14.2km 00:33:39 09:59:37 295 277 44 - / - 17:53:30
Run 16.4km 00:14:18 10:13:55 285 267 43 - / - 18:07:48
Run 18.9km 00:16:30 10:30:25 268 252 40 - / - 18:24:18
Run 24.3km 00:38:26 11:08:52 260 244 38 - / - 19:02:45
Run 25.4km 00:09:50 11:18:42 253 237 37 - / - 19:12:35
Run 30.5km 00:35:54 11:54:37 238 224 35 - / - 19:48:29
Run 32.7km 00:15:41 12:10:19 235 221 35 - / - 20:04:11
Run 35.3km 00:19:05 12:29:24 232 217 35 - / - 20:23:17
Run 40.7km 00:39:07 13:08:32 234 219 35 - / - 21:02:25
Run 00:08:23 13:16:56 233 218 34 - / - 21:10:48