1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

TOTO ONG (#1528)
Finished
GUN TIME:  16:19:03
Place
569  OF 638
Male
525  OF 583
45-49
90  OF 99

Swim 01:37:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:17
Swim 3.8k 00:00:00 01:37:25 456 419 70 - / - 09:31:42

T1 01:47:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:14 01:47:39 486 445 75 - / - 09:41:56

Cycle 07:26:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:27 01:50:06 472 440 79 - / - 09:44:23
Bike 13.3k 00:29:50 02:19:57 488 460 79 - / - 10:14:14
Bike 34.8k 00:48:44 03:08:42 502 472 78 - / - 11:02:59
Bike 73k 01:30:37 04:39:19 496 467 77 - / - 12:33:37
Bike 84.8k 00:29:31 05:08:51 500 468 77 - / - 13:03:08
Bike 100k 00:32:55 05:41:47 495 465 77 - / - 13:36:04
Bike 111k 00:35:29 06:17:17 475 446 73 - / - 14:11:34
Bike 134k 00:54:59 07:12:16 477 447 74 - / - 15:06:34
Bike 172k 01:40:31 08:52:48 495 463 77 - / - 16:47:05
Bike 180k 00:20:54 09:13:42 500 468 79 - / - 17:08:00

T2 00:03:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 09:17:06 69 66 9 - / - 17:11:23

Run 07:01:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:08 09:19:15 533 486 77 - / - 17:13:32
Run 2.6km 00:19:36 09:38:51 599 548 90 - / - 17:33:08
Run 8km 00:50:37 10:29:29 609 557 93 - / - 18:23:46
Run 9.2km 00:12:56 10:42:25 608 557 90 - / - 18:36:43
Run 14.2km 00:50:16 11:32:41 615 562 93 - / - 19:26:59
Run 16.4km 00:22:32 11:55:14 616 563 93 - / - 19:49:32
Run 18.9km 00:25:31 12:20:46 617 564 93 - / - 20:15:03
Run 24.3km 00:51:51 13:12:37 612 559 92 - / - 21:06:55
Run 25.4km 00:12:18 13:24:55 609 556 92 - / - 21:19:13
Run 30.5km 00:55:37 14:20:33 612 559 93 - / - 22:14:50
Run 32.7km 00:23:32 14:44:05 613 560 95 - / - 22:38:23
Run 35.3km 00:26:06 15:10:12 615 561 95 - / - 23:04:29
Run 40.7km 00:56:38 16:06:51 618 564 96 - / - 00:01:08
Run 00:12:12 16:19:03 619 565 96 - / - 00:13:20