1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

DONG MINGANG (#1537)
Finished
GUN TIME:  11:27:02
Place
118  OF 638
Male
114  OF 583
45-49
23  OF 99

Swim 00:58:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:24
Swim 1.9k 00:28:39 00:28:39 7 7 2 - / - 08:16:04
Swim 3.8k 00:30:05 00:58:45 8 8 2 - / - 08:46:09

T1 01:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 01:04:01 141 130 18 - / - 08:51:25

Cycle 05:33:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:06:01 112 111 23 - / - 08:53:26
Bike 13.3k 00:23:15 01:29:17 63 63 11 - / - 09:16:42
Bike 34.8k 00:36:45 02:06:03 51 51 9 - / - 09:53:27
Bike 73k 01:09:06 03:15:09 80 79 11 - / - 11:02:33
Bike 84.8k 00:21:58 03:37:08 83 82 11 - / - 11:24:32
Bike 100k 00:25:36 04:02:44 78 77 11 - / - 11:50:09
Bike 111k 00:26:07 04:28:51 77 76 11 - / - 12:16:16
Bike 134k 00:39:36 05:08:28 72 71 11 - / - 12:55:52
Bike 172k 01:13:25 06:21:53 80 79 13 - / - 14:09:18
Bike 180k 00:15:11 06:37:05 77 76 12 - / - 14:24:29

T2 00:04:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 06:41:36 150 138 22 - / - 14:29:00

Run 04:45:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:22 06:42:58 181 175 25 - / - 14:30:22
Run 2.6km 00:11:52 06:54:50 146 140 26 - / - 14:42:15
Run 8km 00:32:41 07:27:32 183 176 29 - / - 15:14:57
Run 9.2km 00:08:38 07:36:11 192 184 29 - / - 15:23:35
Run 14.2km 00:33:49 08:10:01 210 201 33 - / - 15:57:25
Run 16.4km 00:14:33 08:24:34 211 203 33 - / - 16:11:59
Run 18.9km 00:17:44 08:42:18 217 209 34 - / - 16:29:43
Run 24.3km 00:37:55 09:20:14 215 205 32 - / - 17:07:38
Run 25.4km 00:09:01 09:29:16 213 203 32 - / - 17:16:40
Run 30.5km 00:36:00 10:05:16 206 196 32 - / - 17:52:41
Run 32.7km 00:15:22 10:20:39 205 195 32 - / - 18:08:03
Run 35.3km 00:17:19 10:37:58 204 193 31 - / - 18:25:22
Run 40.7km 00:40:34 11:18:32 209 197 29 - / - 19:05:57
Run 00:08:30 11:27:02 209 197 29 - / - 19:14:27