IRONMAN Malaysia (2025)
POH SENG WINSTON LIEW (#1538)
Finished
GUN TIME:
14:11:24
Place
352
OF
638
Male
331
OF
583
45-49
55
OF
99
Swim 01:29:47
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:43 |
| Swim 1.9k | 00:43:29 | 00:43:29 | 301 | 279 | 50 | - / - | 08:35:13 |
| Swim 3.8k | 00:46:17 | 01:29:47 | 340 | 317 | 54 | - / - | 09:21:31 |
T1 01:35:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:35:55 | 201 | 181 | 28 | - / - | 09:27:38 |
Cycle 06:31:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:03 | 01:37:58 | 148 | 147 | 27 | - / - | 09:29:42 |
| Bike 13.3k | 00:26:40 | 02:04:39 | 271 | 264 | 45 | - / - | 09:56:22 |
| Bike 34.8k | 00:42:57 | 02:47:36 | 290 | 282 | 49 | - / - | 10:39:20 |
| Bike 73k | 01:18:52 | 04:06:28 | 289 | 279 | 52 | - / - | 11:58:12 |
| Bike 84.8k | 00:25:00 | 04:31:29 | 282 | 272 | 51 | - / - | 12:23:13 |
| Bike 100k | 00:30:13 | 05:01:43 | 279 | 269 | 49 | - / - | 12:53:26 |
| Bike 111k | 00:32:07 | 05:33:50 | 271 | 260 | 48 | - / - | 13:25:34 |
| Bike 134k | 00:47:07 | 06:20:58 | 264 | 255 | 46 | - / - | 14:12:41 |
| Bike 172k | 01:27:39 | 07:48:37 | 281 | 269 | 47 | - / - | 15:40:21 |
| Bike 180k | 00:18:18 | 08:06:56 | 281 | 269 | 48 | - / - | 15:58:39 |
T2 00:04:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 08:11:54 | 185 | 170 | 27 | - / - | 16:03:38 |
Run 05:59:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:42 | 08:13:37 | 396 | 367 | 51 | - / - | 16:05:20 |
| Run 2.6km | 00:16:09 | 08:29:47 | 445 | 414 | 64 | - / - | 16:21:30 |
| Run 8km | 00:37:43 | 09:07:30 | 372 | 347 | 54 | - / - | 16:59:14 |
| Run 9.2km | 00:09:43 | 09:17:14 | 366 | 342 | 53 | - / - | 17:08:58 |
| Run 14.2km | 00:36:51 | 09:54:06 | 336 | 314 | 50 | - / - | 17:45:49 |
| Run 16.4km | 00:15:59 | 10:10:05 | 334 | 313 | 49 | - / - | 18:01:49 |
| Run 18.9km | 00:25:06 | 10:35:12 | 375 | 348 | 54 | - / - | 18:26:56 |
| Run 24.3km | 01:08:48 | 11:44:00 | 518 | 473 | 77 | - / - | 19:35:44 |
| Run 25.4km | 00:14:31 | 11:58:32 | 534 | 487 | 80 | - / - | 19:50:16 |
| Run 30.5km | 00:41:56 | 12:40:29 | 495 | 453 | 74 | - / - | 20:32:13 |
| Run 32.7km | 00:17:37 | 12:58:07 | 476 | 436 | 71 | - / - | 20:49:50 |
| Run 35.3km | 00:19:43 | 13:17:50 | 463 | 424 | 69 | - / - | 21:09:33 |
| Run 40.7km | 00:43:55 | 14:01:46 | 442 | 408 | 64 | - / - | 21:53:29 |
| Run | 00:09:37 | 14:11:24 | 439 | 406 | 64 | - / - | 22:03:07 |
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