IRONMAN Malaysia (2025)
ALEX PRAKHARENKA (#1540)
Finished
GUN TIME:
13:49:08
Place
317
OF
638
Male
298
OF
583
45-49
45
OF
99
Swim 01:30:59
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:49:19 |
| Swim 1.9k | 00:44:25 | 00:44:25 | 312 | 288 | 51 | - / - | 08:33:44 |
| Swim 3.8k | 00:46:34 | 01:30:59 | 362 | 336 | 59 | - / - | 09:20:19 |
T1 01:39:28
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 01:39:28 | 371 | 341 | 54 | - / - | 09:28:47 |
Cycle 06:22:34
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:11 | 01:41:40 | 248 | 241 | 41 | - / - | 09:30:59 |
| Bike 13.3k | 00:26:16 | 02:07:56 | 256 | 250 | 44 | - / - | 09:57:15 |
| Bike 34.8k | 00:42:28 | 02:50:25 | 270 | 262 | 48 | - / - | 10:39:44 |
| Bike 73k | 01:19:03 | 04:09:28 | 279 | 269 | 51 | - / - | 11:58:48 |
| Bike 84.8k | 00:25:58 | 04:35:27 | 289 | 278 | 52 | - / - | 12:24:46 |
| Bike 100k | 00:30:24 | 05:05:52 | 287 | 277 | 51 | - / - | 12:55:11 |
| Bike 111k | 00:29:57 | 05:35:49 | 254 | 245 | 44 | - / - | 13:25:09 |
| Bike 134k | 00:46:19 | 06:22:09 | 254 | 245 | 43 | - / - | 14:11:28 |
| Bike 172k | 01:21:35 | 07:43:44 | 241 | 234 | 41 | - / - | 15:33:03 |
| Bike 180k | 00:18:18 | 08:02:02 | 246 | 238 | 42 | - / - | 15:51:21 |
T2 00:05:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 08:07:14 | 203 | 185 | 30 | - / - | 15:56:33 |
Run 05:41:54
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:39 | 08:09:54 | 589 | 537 | 91 | - / - | 15:59:13 |
| Run 2.6km | 00:15:41 | 08:25:35 | 472 | 437 | 70 | - / - | 16:14:55 |
| Run 8km | 00:38:45 | 09:04:21 | 395 | 366 | 57 | - / - | 16:53:40 |
| Run 9.2km | 00:09:06 | 09:13:28 | 375 | 348 | 54 | - / - | 17:02:47 |
| Run 14.2km | 00:36:29 | 09:49:57 | 343 | 320 | 51 | - / - | 17:39:16 |
| Run 16.4km | 00:15:34 | 10:05:31 | 335 | 314 | 50 | - / - | 17:54:51 |
| Run 18.9km | 00:18:49 | 10:24:20 | 327 | 307 | 49 | - / - | 18:13:40 |
| Run 24.3km | 00:44:18 | 11:08:39 | 335 | 313 | 50 | - / - | 18:57:58 |
| Run 25.4km | 00:11:40 | 11:20:20 | 334 | 311 | 49 | - / - | 19:09:39 |
| Run 30.5km | 00:50:23 | 12:10:44 | 375 | 349 | 52 | - / - | 20:00:03 |
| Run 32.7km | 00:17:51 | 12:28:35 | 365 | 339 | 52 | - / - | 20:17:54 |
| Run 35.3km | 00:23:08 | 12:51:44 | 371 | 343 | 53 | - / - | 20:41:03 |
| Run 40.7km | 00:46:52 | 13:38:36 | 367 | 339 | 54 | - / - | 21:27:55 |
| Run | 00:10:32 | 13:49:08 | 371 | 343 | 54 | - / - | 21:38:27 |
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