1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

KOK KIE NGAN (#1545)
Finished
GUN TIME:  15:44:43
Place
503  OF 637
Male
468  OF 582
45-49
76  OF 99

Swim 01:36:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:29
Swim 3.8k 00:00:00 01:36:40 441 406 66 - / - 09:26:10

T1 01:52:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:50 01:52:30 619 565 95 - / - 09:42:00

Cycle 06:32:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:30 01:55:01 513 475 82 - / - 09:44:31
Bike 13.3k 00:27:20 02:22:22 348 335 58 - / - 10:11:52
Bike 34.8k 00:42:01 03:04:24 295 287 51 - / - 10:53:54
Bike 73k 01:17:51 04:22:16 273 263 47 - / - 12:11:45
Bike 84.8k 00:25:05 04:47:21 272 263 46 - / - 12:36:51
Bike 100k 00:27:29 05:14:51 247 240 42 - / - 13:04:21
Bike 111k 00:39:26 05:54:17 307 294 53 - / - 13:43:47
Bike 134k 00:44:24 06:38:42 280 269 48 - / - 14:28:12
Bike 172k 01:29:05 08:07:48 294 282 51 - / - 15:57:18
Bike 180k 00:17:21 08:25:09 291 279 50 - / - 16:14:39

T2 00:11:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:14 08:36:24 530 483 84 - / - 16:25:54

Run 07:08:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:02:09 08:38:34 535 488 78 - / - 16:28:03
Run 2.6km 00:18:34 08:57:08 578 528 89 - / - 16:46:38
Run 8km 00:50:09 09:47:18 601 550 90 - / - 17:36:48
Run 9.2km 00:21:37 10:08:55 625 573 96 - / - 17:58:25
Run 14.2km 00:52:12 11:01:07 633 580 98 - / - 18:50:37
Run 16.4km 00:26:03 11:27:11 635 580 98 - / - 19:16:41
Run 18.9km 00:24:53 11:52:04 634 579 98 - / - 19:41:34
Run 24.3km 00:43:20 12:35:25 618 565 95 - / - 20:24:55
Run 25.4km 00:13:55 12:49:20 619 566 95 - / - 20:38:50
Run 30.5km 00:55:53 13:45:14 621 568 96 - / - 21:34:44
Run 32.7km 00:27:59 14:13:14 625 570 97 - / - 22:02:44
Run 35.3km 00:27:10 14:40:24 627 572 97 - / - 22:29:54
Run 40.7km 00:52:58 15:33:23 624 569 97 - / - 23:22:53
Run 00:11:19 15:44:43 624 569 97 - / - 23:34:13