1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SIGI KWOK (#1549)
Finished
GUN TIME:  11:20:30
Place
106  OF 638
Male
103  OF 583
45-49
20  OF 99

Swim 01:27:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:05
Swim 1.9k 00:41:41 00:41:41 269 251 44 - / - 08:30:46
Swim 3.8k 00:46:01 01:27:42 308 286 45 - / - 09:16:47

T1 01:32:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 01:32:15 73 69 9 - / - 09:21:20

Cycle 05:49:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:08 01:34:24 223 217 36 - / - 09:23:29
Bike 13.3k 00:26:18 02:00:42 255 249 43 - / - 09:49:47
Bike 34.8k 00:40:29 02:41:11 209 203 34 - / - 10:30:16
Bike 73k 01:11:16 03:52:28 175 170 31 - / - 11:41:33
Bike 84.8k 00:22:17 04:14:45 172 167 30 - / - 12:03:50
Bike 100k 00:27:17 04:42:03 165 160 29 - / - 12:31:08
Bike 111k 00:27:36 05:09:39 159 154 27 - / - 12:58:44
Bike 134k 00:41:45 05:51:25 143 139 25 - / - 13:40:30
Bike 172k 01:13:55 07:05:21 135 133 25 - / - 14:54:26
Bike 180k 00:16:04 07:21:25 135 133 25 - / - 15:10:30

T2 00:03:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 07:25:18 112 103 17 - / - 15:14:23

Run 03:55:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:18 07:26:37 136 132 16 - / - 15:15:42
Run 2.6km 00:11:26 07:38:03 107 102 19 - / - 15:27:08
Run 8km 00:28:39 08:06:43 88 83 19 - / - 15:55:48
Run 9.2km 00:07:00 08:13:44 82 77 16 - / - 16:02:49
Run 14.2km 00:27:59 08:41:43 83 79 17 - / - 16:30:48
Run 16.4km 00:11:55 08:53:39 77 74 17 - / - 16:42:44
Run 18.9km 00:13:31 09:07:11 75 73 16 - / - 16:56:16
Run 24.3km 00:31:09 09:38:20 79 76 18 - / - 17:27:25
Run 25.4km 00:07:44 09:46:05 80 77 18 - / - 17:35:10
Run 30.5km 00:29:17 10:15:22 75 72 18 - / - 18:04:27
Run 32.7km 00:12:24 10:27:46 74 72 18 - / - 18:16:51
Run 35.3km 00:14:04 10:41:51 72 70 17 - / - 18:30:56
Run 40.7km 00:31:09 11:13:00 69 67 16 - / - 19:02:05
Run 00:07:29 11:20:30 68 66 16 - / - 19:09:35