1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AHMAD NAZIT RASHID (#1555)
Finished
GUN TIME:  15:58:20
Place
529  OF 638
Male
490  OF 583
45-49
79  OF 99

Swim 01:40:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:36
Swim 3.8k 00:00:00 01:40:42 507 465 78 - / - 09:38:18

T1 01:48:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:48:56 362 332 51 - / - 09:46:32

Cycle 07:43:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:43 01:51:39 581 531 88 - / - 09:49:15
Bike 13.3k 00:31:39 02:23:19 573 530 91 - / - 10:20:55
Bike 34.8k 00:49:47 03:13:07 556 517 89 - / - 11:10:43
Bike 73k 01:34:59 04:48:06 555 518 88 - / - 12:45:42
Bike 84.8k 00:29:59 05:18:05 553 516 90 - / - 13:15:42
Bike 100k 00:35:48 05:53:54 562 524 91 - / - 13:51:30
Bike 111k 00:43:04 06:36:59 572 532 89 - / - 14:34:35
Bike 134k 00:54:34 07:31:33 558 519 88 - / - 15:29:10
Bike 172k 01:40:53 09:12:26 554 515 88 - / - 17:10:03
Bike 180k 00:20:05 09:32:31 553 515 88 - / - 17:30:08

T2 00:08:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:25 09:40:57 427 389 66 - / - 17:38:33

Run 06:17:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 00:01:49 09:42:46 440 406 62 - / - 17:40:22
Run 2.6km 00:18:47 10:01:34 574 524 88 - / - 17:59:10
Run 8km 00:45:46 10:47:20 562 514 84 - / - 18:44:56
Run 9.2km 00:10:08 10:57:29 537 491 79 - / - 18:55:05
Run 14.2km 00:45:05 11:42:34 533 489 81 - / - 19:40:11
Run 16.4km 00:19:31 12:02:05 533 488 79 - / - 19:59:42
Run 18.9km 00:24:24 12:26:30 547 499 79 - / - 20:24:06
Run 24.3km 00:48:14 13:14:44 533 487 80 - / - 21:12:21
Run 25.4km 00:12:23 13:27:08 530 483 78 - / - 21:24:44
Run 30.5km 00:46:59 14:14:07 515 471 77 - / - 22:11:43
Run 32.7km 00:18:38 14:32:45 501 460 76 - / - 22:30:22
Run 35.3km 00:24:54 14:57:40 505 465 77 - / - 22:55:16
Run 40.7km 00:50:20 15:48:00 507 466 77 - / - 23:45:37
Run 00:10:19 15:58:20 508 467 78 - / - 23:55:57