1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

TARO NAKAMURA (#1566)
Finished
GUN TIME:  12:00:36
Place
157  OF 638
Male
151  OF 583
50-54
17  OF 62

Swim 01:14:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:55:31
Swim 1.9k 00:36:19 00:36:19 135 125 10 - / - 08:31:51
Swim 3.8k 00:38:00 01:14:19 128 119 10 - / - 09:09:51

T1 01:21:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:44 01:21:04 252 230 19 - / - 09:16:36

Cycle 05:35:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:42 01:22:46 7 7 1 - / - 09:18:18
Bike 13.3k 00:22:46 01:45:32 31 31 2 - / - 09:41:04
Bike 34.8k 00:37:39 02:23:12 55 55 4 - / - 10:18:44
Bike 73k 01:08:56 03:32:08 78 77 6 - / - 11:27:40
Bike 84.8k 00:21:52 03:54:01 80 79 7 - / - 11:49:33
Bike 100k 00:26:53 04:20:55 87 86 8 - / - 12:16:27
Bike 111k 00:26:29 04:47:24 84 83 9 - / - 12:42:56
Bike 134k 00:41:13 05:28:38 83 82 9 - / - 13:24:10
Bike 172k 01:11:53 06:40:32 82 81 9 - / - 14:36:04
Bike 180k 00:15:32 06:56:04 82 81 9 - / - 14:51:36

T2 00:07:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:17 07:03:22 352 319 36 - / - 14:58:53

Run 04:57:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:19 07:04:41 145 141 13 - / - 15:00:13
Run 2.6km 00:11:45 07:16:26 133 127 13 - / - 15:11:58
Run 8km 00:33:12 07:49:39 189 182 21 - / - 15:45:11
Run 9.2km 00:08:38 07:58:17 199 190 20 - / - 15:53:49
Run 14.2km 00:37:49 08:36:07 245 233 26 - / - 16:31:39
Run 16.4km 00:16:55 08:53:02 264 249 27 - / - 16:48:34
Run 18.9km 00:18:37 09:11:39 266 250 26 - / - 17:07:11
Run 24.3km 00:40:12 09:51:52 269 252 27 - / - 17:47:24
Run 25.4km 00:10:59 10:02:51 271 254 26 - / - 17:58:23
Run 30.5km 00:37:34 10:40:26 255 238 26 - / - 18:35:58
Run 32.7km 00:15:39 10:56:06 251 235 26 - / - 18:51:38
Run 35.3km 00:18:56 11:15:03 251 234 26 - / - 19:10:35
Run 40.7km 00:38:08 11:53:11 244 229 25 - / - 19:48:43
Run 00:07:25 12:00:36 242 227 25 - / - 19:56:08