1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

PRAKASH THOMBARE (#1585)
Finished
GUN TIME:  15:26:59
Place
472  OF 637
Male
438  OF 582
50-54
49  OF 62

Swim 01:40:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:52:27
Swim 3.8k 00:00:00 01:40:14 500 458 53 - / - 09:32:42

T1 01:49:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:42 01:49:57 459 421 44 - / - 09:42:25

Cycle 07:41:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:25 01:52:23 452 421 46 - / - 09:44:50
Bike 13.3k 00:31:45 02:24:08 568 526 57 - / - 10:16:36
Bike 34.8k 00:51:01 03:15:10 571 530 58 - / - 11:07:38
Bike 73k 01:37:11 04:52:22 577 536 58 - / - 12:44:50
Bike 84.8k 00:29:29 05:21:51 573 533 57 - / - 13:14:19
Bike 100k 00:34:36 05:56:27 567 528 57 - / - 13:48:55
Bike 111k 00:35:29 06:31:57 538 502 54 - / - 14:24:25
Bike 134k 00:57:01 07:28:59 540 503 56 - / - 15:21:26
Bike 172k 01:41:08 09:10:07 548 510 57 - / - 17:02:35
Bike 180k 00:21:33 09:31:40 549 511 57 - / - 17:24:08

T2 00:12:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:25 09:44:06 566 514 54 - / - 17:36:33

Run 05:42:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:03 09:46:09 514 471 49 - / - 17:38:37
Run 2.6km 00:16:03 10:02:12 456 424 47 - / - 17:54:40
Run 8km 00:46:23 10:48:36 528 483 53 - / - 18:41:04
Run 9.2km 00:09:20 10:57:57 496 455 51 - / - 18:50:25
Run 14.2km 00:39:11 11:37:09 462 424 47 - / - 19:29:37
Run 16.4km 00:16:02 11:53:11 440 403 45 - / - 19:45:39
Run 18.9km 00:18:49 12:12:00 418 383 44 - / - 20:04:28
Run 24.3km 00:43:11 12:55:12 401 370 41 - / - 20:47:39
Run 25.4km 00:11:36 13:06:49 400 369 41 - / - 20:59:16
Run 30.5km 00:42:26 13:49:15 383 354 40 - / - 21:41:43
Run 32.7km 00:18:52 14:08:08 377 348 40 - / - 22:00:36
Run 35.3km 00:20:42 14:28:51 373 344 39 - / - 22:21:19
Run 40.7km 00:47:42 15:16:33 371 343 39 - / - 23:09:01
Run 00:10:26 15:26:59 374 346 39 - / - 23:19:27