1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

PRADEEP KOLE (#1595)
Finished
GUN TIME:  15:44:13
Place
500  OF 638
Male
465  OF 583
ODiv
13  OF 26

Swim 01:46:06

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:58
Swim 3.8k 00:00:00 01:46:06 553 505 17 - / - 09:41:04

T1 01:55:45

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:09:38 01:55:45 455 418 11 - / - 09:50:43

Cycle 07:55:12

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 800mtrs 00:02:58 01:58:43 617 564 26 - / - 09:53:41
Bike 13.3k 00:37:32 02:36:16 631 577 26 - / - 10:31:14
Bike 34.8k 01:01:44 03:38:00 635 581 26 - / - 11:32:59
Bike 73k 01:35:39 05:13:40 623 571 26 - / - 13:08:38
Bike 84.8k 00:30:46 05:44:26 621 570 25 - / - 13:39:24
Bike 100k 00:33:56 06:18:23 616 567 24 - / - 14:13:21
Bike 111k 00:37:34 06:55:58 608 560 23 - / - 14:50:56
Bike 134k 00:56:44 07:52:42 604 559 23 - / - 15:47:41
Bike 172k 01:35:53 09:28:36 585 543 21 - / - 17:23:34
Bike 180k 00:22:21 09:50:57 588 545 22 - / - 17:45:56

T2 00:13:33

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:13:33 10:04:31 581 529 22 - / - 17:59:29

Run 05:39:42

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run100m 00:03:50 10:08:21 620 565 26 - / - 18:03:20
Run 2.6km 00:15:45 10:24:07 544 499 19 - / - 18:19:05
Run 8km 00:43:38 11:07:45 510 467 15 - / - 19:02:43
Run 9.2km 00:12:06 11:19:51 515 472 15 - / - 19:14:50
Run 14.2km 00:40:30 12:00:22 483 444 14 - / - 19:55:20
Run 16.4km 00:16:19 12:16:41 466 428 14 - / - 20:11:39
Run 18.9km 00:22:51 12:39:33 470 432 13 - / - 20:34:31
Run 24.3km 00:43:24 13:22:58 451 414 12 - / - 21:17:56
Run 25.4km 00:10:32 13:33:30 439 402 12 - / - 21:28:29
Run 30.5km 00:40:39 14:14:09 406 375 12 - / - 22:09:08
Run 32.7km 00:17:10 14:31:20 389 360 10 - / - 22:26:18
Run 35.3km 00:21:57 14:53:17 387 358 10 - / - 22:48:15
Run 40.7km 00:41:00 15:34:17 361 334 10 - / - 23:29:16
Run 00:09:55 15:44:13 365 338 10 - / - 23:39:12