1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

TRUONG NGUYEN DINH (#1596)
Finished
GUN TIME:  15:38:06
Place
489  OF 638
Male
454  OF 583
50-54
53  OF 62

Swim 01:39:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:50
Swim 3.8k 00:00:00 01:39:13 483 444 50 - / - 09:39:03

T1 01:50:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:38 01:50:51 553 505 51 - / - 09:50:42

Cycle 07:34:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:43 01:53:35 585 535 58 - / - 09:53:26
Bike 13.3k 00:31:53 02:25:29 576 532 59 - / - 10:25:19
Bike 34.8k 00:50:11 03:15:40 570 529 56 - / - 11:15:31
Bike 73k 01:30:31 04:46:12 532 497 52 - / - 12:46:03
Bike 84.8k 00:29:13 05:15:25 527 493 52 - / - 13:15:16
Bike 100k 00:35:35 05:51:01 529 496 52 - / - 13:50:52
Bike 111k 00:36:35 06:27:36 506 475 51 - / - 14:27:27
Bike 134k 00:56:03 07:23:39 514 482 52 - / - 15:23:30
Bike 172k 01:41:04 09:04:44 526 491 53 - / - 17:04:35
Bike 180k 00:20:54 09:25:38 528 493 54 - / - 17:25:29

T2 00:11:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:03 09:36:41 526 479 51 - / - 17:36:32

Run 06:01:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:06 09:38:48 527 481 50 - / - 17:38:39
Run 2.6km 00:16:20 09:55:08 479 444 48 - / - 17:54:59
Run 8km 00:41:16 10:36:24 459 423 44 - / - 18:36:15
Run 9.2km 00:09:41 10:46:06 443 408 42 - / - 18:45:57
Run 14.2km 00:41:52 11:27:58 446 408 45 - / - 19:27:49
Run 16.4km 00:18:01 11:46:00 443 406 46 - / - 19:45:51
Run 18.9km 00:21:38 12:07:38 443 406 47 - / - 20:07:29
Run 24.3km 00:50:20 12:57:58 463 425 49 - / - 20:57:49
Run 25.4km 00:11:46 13:09:45 461 423 47 - / - 21:09:36
Run 30.5km 00:44:42 13:54:27 448 411 48 - / - 21:54:18
Run 32.7km 00:19:30 14:13:58 441 404 48 - / - 22:13:49
Run 35.3km 00:22:20 14:36:19 436 402 48 - / - 22:36:10
Run 40.7km 00:51:03 15:27:22 445 410 49 - / - 23:27:13
Run 00:10:44 15:38:06 444 409 49 - / - 23:37:57