1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

USMAN BANDAR (#1601)
Finished
GUN TIME:  15:01:36
Place
436  OF 638
Male
407  OF 583
50-54
41  OF 62

Swim 01:39:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:53
Swim 3.8k 00:00:00 01:39:56 498 457 52 - / - 09:30:50

T1 01:47:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:51 01:47:48 334 306 27 - / - 09:38:42

Cycle 07:21:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:15 01:50:03 306 294 32 - / - 09:40:57
Bike 13.3k 00:29:05 02:19:09 455 433 44 - / - 10:10:03
Bike 34.8k 00:51:50 03:11:00 533 497 49 - / - 11:01:53
Bike 73k 01:35:41 04:46:42 553 516 56 - / - 12:37:35
Bike 84.8k 00:28:40 05:15:22 540 505 54 - / - 13:06:16
Bike 100k 00:32:42 05:48:04 530 497 53 - / - 13:38:58
Bike 111k 00:33:42 06:21:47 493 463 49 - / - 14:12:41
Bike 134k 00:53:04 07:14:52 493 463 49 - / - 15:05:46
Bike 172k 01:33:25 08:48:17 478 448 48 - / - 16:39:11
Bike 180k 00:20:43 09:09:00 480 450 48 - / - 16:59:54

T2 00:06:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:54 09:15:54 333 303 34 - / - 17:06:48

Run 05:45:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:01:45 09:17:40 416 386 41 - / - 17:08:34
Run 2.6km 00:17:56 09:35:36 552 506 53 - / - 17:26:30
Run 8km 00:42:31 10:18:07 497 456 49 - / - 18:09:01
Run 9.2km 00:10:12 10:28:20 484 445 47 - / - 18:19:14
Run 14.2km 00:42:45 11:11:05 479 440 50 - / - 19:01:59
Run 16.4km 00:18:27 11:29:33 478 440 50 - / - 19:20:26
Run 18.9km 00:20:20 11:49:53 462 424 49 - / - 19:40:47
Run 24.3km 00:46:56 12:36:50 461 423 48 - / - 20:27:44
Run 25.4km 00:12:19 12:49:09 462 424 48 - / - 20:40:03
Run 30.5km 00:47:59 13:37:09 459 420 49 - / - 21:28:03
Run 32.7km 00:16:01 13:53:11 442 405 49 - / - 21:44:05
Run 35.3km 00:18:41 14:11:52 426 392 47 - / - 22:02:46
Run 40.7km 00:40:00 14:51:52 387 358 41 - / - 22:42:46
Run 00:09:43 15:01:36 385 356 41 - / - 22:52:30