1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ABDUL KADIR ABDUL KARIM (#1604)
Finished
GUN TIME:  15:22:46
Place
465  OF 638
Male
432  OF 583
50-54
47  OF 62

Swim 01:37:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:30
Swim 3.8k 00:00:00 01:37:15 453 416 46 - / - 09:33:46

T1 01:42:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:04 01:42:20 120 110 10 - / - 09:38:51

Cycle 06:50:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 800mtrs 00:02:28 01:44:48 484 449 48 - / - 09:41:19
Bike 13.3k 00:27:39 02:12:27 370 355 36 - / - 10:08:58
Bike 34.8k 00:45:09 02:57:37 380 361 37 - / - 10:54:08
Bike 73k 01:23:56 04:21:33 393 373 39 - / - 12:18:04
Bike 84.8k 00:26:40 04:48:14 398 378 40 - / - 12:44:45
Bike 100k 00:31:09 05:19:24 390 371 39 - / - 13:15:55
Bike 111k 00:32:34 05:51:59 366 349 37 - / - 13:48:30
Bike 134k 00:49:10 06:41:10 358 341 37 - / - 14:37:40
Bike 172k 01:31:10 08:12:20 368 350 36 - / - 16:08:51
Bike 180k 00:20:05 08:32:25 372 353 37 - / - 16:28:56

T2 00:15:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:38 08:48:04 612 559 60 - / - 16:44:35

Run 06:34:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 00:02:12 08:50:17 547 499 51 - / - 16:46:48
Run 2.6km 00:16:53 09:07:11 517 476 52 - / - 17:03:42
Run 8km 00:45:05 09:52:16 520 476 52 - / - 17:48:47
Run 9.2km 00:10:35 10:02:52 505 463 52 - / - 17:59:23
Run 14.2km 00:43:59 10:46:51 508 465 52 - / - 18:43:22
Run 16.4km 00:20:23 11:07:15 516 472 52 - / - 19:03:46
Run 18.9km 00:23:12 11:30:27 518 474 52 - / - 19:26:58
Run 24.3km 00:48:31 12:18:58 510 465 53 - / - 20:15:29
Run 25.4km 00:12:05 12:31:04 509 465 52 - / - 20:27:35
Run 30.5km 00:49:17 13:20:21 510 467 53 - / - 21:16:52
Run 32.7km 00:22:35 13:42:57 518 474 53 - / - 21:39:28
Run 35.3km 00:26:35 14:09:32 533 488 54 - / - 22:06:03
Run 40.7km 00:58:46 15:08:19 559 510 56 - / - 23:04:50
Run 00:14:26 15:22:46 566 517 56 - / - 23:19:17