1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

CHEK LI GAN (#1606)
Finished
GUN TIME:  16:20:37
Place
572  OF 638
Female
45  OF 55
50-54
3  OF 4

Swim 01:41:11

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:58:21
Swim 3.8k 00:00:00 01:41:11 514 44 3 - / - 09:39:32

T1 01:52:38

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:27 01:52:38 544 48 4 - / - 09:50:59

Cycle 07:58:13

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 800mtrs 00:03:01 01:55:40 621 54 4 - / - 09:54:01
Bike 13.3k 00:31:23 02:27:04 574 44 3 - / - 10:25:25
Bike 34.8k 00:53:44 03:20:48 602 48 3 - / - 11:19:09
Bike 73k 01:52:47 05:13:36 626 53 3 - / - 13:11:57
Bike 84.8k 00:32:42 05:46:18 626 54 4 - / - 13:44:39
Bike 100k 00:37:26 06:23:44 626 54 4 - / - 14:22:05
Bike 111k 00:44:24 07:08:09 629 54 4 - / - 15:06:30
Bike 134k 00:50:31 07:58:41 620 52 4 - / - 15:57:02
Bike 172k 01:32:18 09:30:59 595 44 3 - / - 17:29:20
Bike 180k 00:19:52 09:50:51 595 44 3 - / - 17:49:12

T2 00:08:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:56 09:59:48 447 39 3 - / - 17:58:09

Run 06:20:48

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run100m 00:01:46 10:01:34 417 31 3 - / - 17:59:55
Run 2.6km 00:16:30 10:18:04 470 35 4 - / - 18:16:25
Run 8km 00:46:51 11:04:56 542 47 4 - / - 19:03:17
Run 9.2km 00:11:30 11:16:26 539 47 3 - / - 19:14:47
Run 14.2km 00:45:52 12:02:19 540 48 4 - / - 20:00:40
Run 16.4km 00:20:07 12:22:26 548 48 4 - / - 20:20:47
Run 18.9km 00:22:13 12:44:40 538 48 4 - / - 20:43:01
Run 24.3km 00:50:54 13:35:34 544 48 4 - / - 21:33:56
Run 25.4km 00:11:52 13:47:27 538 48 4 - / - 21:45:48
Run 30.5km 00:47:04 14:34:31 524 46 4 - / - 22:32:52
Run 32.7km 00:20:50 14:55:21 525 46 4 - / - 22:53:42
Run 35.3km 00:22:39 15:18:00 514 41 3 - / - 23:16:21
Run 40.7km 00:50:58 16:08:59 520 43 4 - / - 00:07:20
Run 00:11:37 16:20:37 520 43 4 - / - 00:18:58