1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

PAUL ARDEN (#1651)
Finished
GUN TIME:  15:58:41
Place
531  OF 637
Male
492  OF 582
55-59
37  OF 44

Swim 01:48:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:58:04
Swim 3.8k 00:00:00 01:48:26 574 525 40 - / - 09:46:31

T1 01:56:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:23 01:56:49 365 335 23 - / - 09:54:54

Cycle 07:45:58

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:56 01:59:46 613 560 42 - / - 09:57:50
Bike 13.3k 00:35:31 02:35:17 629 575 44 - / - 10:33:22
Bike 34.8k 00:50:30 03:25:48 607 558 43 - / - 11:23:53
Bike 73k 01:31:26 04:57:15 563 525 40 - / - 12:55:19
Bike 84.8k 00:28:10 05:25:25 550 513 39 - / - 13:23:29
Bike 100k 00:34:34 06:00:00 552 515 39 - / - 13:58:04
Bike 111k 00:36:58 06:36:59 526 491 38 - / - 14:35:03
Bike 134k 00:55:53 07:32:52 525 491 38 - / - 15:30:57
Bike 172k 01:48:38 09:21:31 559 519 39 - / - 17:19:35
Bike 180k 00:21:16 09:42:48 560 520 39 - / - 17:40:52

T2 00:10:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:37 09:53:25 515 470 37 - / - 17:51:30

Run 06:05:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:35 09:55:00 318 294 21 - / - 17:53:05
Run 2.6km 00:16:12 10:11:13 439 409 32 - / - 18:09:17
Run 8km 00:46:09 10:57:22 514 470 36 - / - 18:55:27
Run 9.2km 00:09:22 11:06:44 489 450 34 - / - 19:04:49
Run 14.2km 00:49:26 11:56:11 543 495 35 - / - 19:54:15
Run 16.4km 00:19:51 12:16:02 546 499 36 - / - 20:14:07
Run 18.9km 00:23:19 12:39:21 548 500 36 - / - 20:37:26
Run 24.3km 00:53:11 13:32:33 559 511 37 - / - 21:30:37
Run 25.4km 00:13:01 13:45:34 562 514 36 - / - 21:43:38
Run 30.5km 00:43:15 14:28:49 525 479 34 - / - 22:26:54
Run 32.7km 00:17:40 14:46:30 504 462 34 - / - 22:44:34
Run 35.3km 00:17:34 15:04:04 480 440 33 - / - 23:02:09
Run 40.7km 00:46:59 15:51:04 466 430 32 - / - 23:49:08
Run 00:07:36 15:58:41 456 420 32 - / - 23:56:45