1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

YIN SANG YAU (#1657)
Finished
GUN TIME:  14:01:45
Place
342  OF 638
Male
321  OF 583
55-59
26  OF 44

Swim 01:32:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:52
Swim 3.8k 00:00:00 01:32:19 379 351 25 - / - 09:27:12

T1 01:43:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:49 01:43:09 512 467 35 - / - 09:38:01

Cycle 06:43:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:19 01:45:29 372 349 26 - / - 09:40:21
Bike 13.3k 00:26:58 02:12:27 317 308 25 - / - 10:07:20
Bike 34.8k 00:44:37 02:57:05 349 335 27 - / - 10:51:58
Bike 73k 01:20:16 04:17:22 341 326 25 - / - 12:12:14
Bike 84.8k 00:25:47 04:43:09 337 322 24 - / - 12:38:02
Bike 100k 00:30:13 05:13:23 329 316 24 - / - 13:08:15
Bike 111k 00:34:44 05:48:07 336 319 24 - / - 13:43:00
Bike 134k 00:50:16 06:38:24 342 325 25 - / - 14:33:16
Bike 172k 01:30:04 08:08:29 349 334 25 - / - 16:03:21
Bike 180k 00:18:17 08:26:46 348 333 25 - / - 16:21:38

T2 00:08:59

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:59 08:35:45 452 413 29 - / - 16:30:38

Run 05:25:59

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:31 08:37:17 277 258 19 - / - 16:32:09
Run 2.6km 00:12:35 08:49:52 198 191 15 - / - 16:44:44
Run 8km 00:36:59 09:26:51 283 268 21 - / - 17:21:44
Run 9.2km 00:09:48 09:36:40 286 270 21 - / - 17:31:32
Run 14.2km 00:47:20 10:24:00 409 377 29 - / - 18:18:53
Run 16.4km 00:15:43 10:39:43 385 356 28 - / - 18:34:36
Run 18.9km 00:20:42 11:00:26 386 357 28 - / - 18:55:18
Run 24.3km 00:42:24 11:42:50 367 340 28 - / - 19:37:42
Run 25.4km 00:10:06 11:52:56 358 333 27 - / - 19:47:48
Run 30.5km 00:40:14 12:33:10 335 312 26 - / - 20:28:03
Run 32.7km 00:18:38 12:51:49 336 313 26 - / - 20:46:42
Run 35.3km 00:21:15 13:13:05 337 314 25 - / - 21:07:57
Run 40.7km 00:40:09 13:53:14 314 292 22 - / - 21:48:07
Run 00:08:30 14:01:45 313 291 22 - / - 21:56:37