1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

WAI MUN TOH (#1662)
Finished
GUN TIME:  15:50:19
Place
517  OF 638
Male
480  OF 583
55-59
36  OF 44

Swim 01:32:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:31
Swim 3.8k 00:00:00 01:32:41 389 359 28 - / - 09:30:13

T1 01:41:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:00 01:41:41 417 383 29 - / - 09:39:13

Cycle 06:52:53

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:30 01:44:12 516 478 33 - / - 09:41:44
Bike 13.3k 00:29:25 02:13:38 476 452 36 - / - 10:11:10
Bike 34.8k 00:47:26 03:01:04 471 447 35 - / - 10:58:36
Bike 73k 01:25:29 04:26:33 446 421 34 - / - 12:24:05
Bike 84.8k 00:26:31 04:53:05 433 410 33 - / - 12:50:37
Bike 100k 00:30:40 05:23:45 427 404 31 - / - 13:21:17
Bike 111k 00:31:56 05:55:41 399 379 30 - / - 13:53:13
Bike 134k 00:49:28 06:45:10 387 367 30 - / - 14:42:42
Bike 172k 01:30:21 08:15:31 383 363 30 - / - 16:13:03
Bike 180k 00:19:03 08:34:35 381 361 30 - / - 16:32:07

T2 00:08:50

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:50 08:43:25 443 405 27 - / - 16:40:57

Run 07:06:53

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:02:01 08:45:27 502 460 34 - / - 16:42:59
Run 2.6km 00:16:59 09:02:27 512 471 38 - / - 16:59:59
Run 8km 00:49:38 09:52:05 586 535 40 - / - 17:49:37
Run 9.2km 00:12:28 10:04:34 580 531 40 - / - 18:02:06
Run 14.2km 00:49:47 10:54:21 593 541 40 - / - 18:51:53
Run 16.4km 00:22:20 11:16:42 600 548 40 - / - 19:14:13
Run 18.9km 00:23:36 11:40:18 596 544 40 - / - 19:37:50
Run 24.3km 00:56:44 12:37:03 607 554 40 - / - 20:34:35
Run 25.4km 00:13:11 12:50:15 604 551 40 - / - 20:47:46
Run 30.5km 00:57:48 13:48:03 614 561 42 - / - 21:45:35
Run 32.7km 00:24:36 14:12:40 618 564 42 - / - 22:10:12
Run 35.3km 00:27:42 14:40:23 617 563 42 - / - 22:37:55
Run 40.7km 00:58:18 15:38:41 623 568 42 - / - 23:36:13
Run 00:11:37 15:50:19 624 569 42 - / - 23:47:50