1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

WICHAN PUANGMAHA (#1694)
Finished
GUN TIME:  15:49:30
Place
513  OF 638
Male
476  OF 583
60-64
19  OF 22

Swim 01:47:41

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:19
Swim 3.8k 00:00:00 01:47:41 569 520 20 - / - 09:45:01

T1 01:53:51

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:10 01:53:51 205 184 6 - / - 09:51:11

Cycle 07:49:44

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:27 01:56:19 471 439 17 - / - 09:53:38
Bike 13.3k 00:32:15 02:28:34 583 537 19 - / - 10:25:54
Bike 34.8k 00:50:03 03:18:37 568 527 19 - / - 11:15:57
Bike 73k 01:34:40 04:53:17 559 522 20 - / - 12:50:37
Bike 84.8k 00:28:51 05:22:09 549 512 20 - / - 13:19:29
Bike 100k 00:33:53 05:56:02 546 510 20 - / - 13:53:22
Bike 111k 00:43:01 06:39:04 562 524 20 - / - 14:36:23
Bike 134k 00:57:48 07:36:52 563 523 21 - / - 15:34:12
Bike 172k 01:45:21 09:22:13 572 531 21 - / - 17:19:33
Bike 180k 00:21:22 09:43:35 576 535 21 - / - 17:40:55

T2 00:07:29

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:29 09:51:05 362 329 20 - / - 17:48:25

Run 05:58:24

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:02:22 09:53:27 563 513 21 - / - 17:50:47
Run 2.6km 00:15:30 10:08:58 446 415 15 - / - 18:06:18
Run 8km 00:40:28 10:49:26 430 396 15 - / - 18:46:46
Run 9.2km 00:09:20 10:58:47 408 377 14 - / - 18:56:07
Run 14.2km 00:40:22 11:39:09 406 374 14 - / - 19:36:29
Run 16.4km 00:17:29 11:56:39 405 375 14 - / - 19:53:59
Run 18.9km 00:21:03 12:17:43 408 375 14 - / - 20:15:03
Run 24.3km 00:45:37 13:03:20 408 376 13 - / - 21:00:40
Run 25.4km 00:11:36 13:14:57 409 378 13 - / - 21:12:17
Run 30.5km 00:48:17 14:03:14 424 392 13 - / - 22:00:34
Run 32.7km 00:20:20 14:23:35 426 393 14 - / - 22:20:55
Run 35.3km 00:23:54 14:47:30 427 393 14 - / - 22:44:50
Run 40.7km 00:51:26 15:38:56 433 400 14 - / - 23:36:16
Run 00:10:33 15:49:30 435 402 14 - / - 23:46:50