IRONMAN Malaysia (2025)
IRENEUSZ SZPOT (#1703)
Finished
GUN TIME:
13:48:43
Place
316
OF
638
Male
297
OF
583
60-64
10
OF
22
Swim 01:29:44
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:18 |
| Swim 1.9k | 00:43:32 | 00:43:32 | 302 | 280 | 9 | - / - | 08:33:51 |
| Swim 3.8k | 00:46:12 | 01:29:44 | 339 | 316 | 10 | - / - | 09:20:03 |
T1 01:36:31
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:36:31 | 254 | 232 | 9 | - / - | 09:26:50 |
Cycle 06:31:38
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:05 | 01:38:37 | 177 | 174 | 9 | - / - | 09:28:56 |
| Bike 13.3k | 00:28:23 | 02:07:00 | 397 | 378 | 13 | - / - | 09:57:19 |
| Bike 34.8k | 00:42:44 | 02:49:44 | 329 | 319 | 12 | - / - | 10:40:03 |
| Bike 73k | 01:20:36 | 04:10:21 | 336 | 322 | 13 | - / - | 12:00:40 |
| Bike 84.8k | 00:25:45 | 04:36:07 | 331 | 317 | 13 | - / - | 12:26:26 |
| Bike 100k | 00:30:44 | 05:06:51 | 330 | 317 | 13 | - / - | 12:57:10 |
| Bike 111k | 00:30:38 | 05:37:29 | 303 | 291 | 14 | - / - | 13:27:48 |
| Bike 134k | 00:48:54 | 06:26:24 | 305 | 292 | 13 | - / - | 14:16:43 |
| Bike 172k | 01:24:21 | 07:50:45 | 291 | 279 | 12 | - / - | 15:41:04 |
| Bike 180k | 00:17:24 | 08:08:10 | 286 | 274 | 11 | - / - | 15:58:28 |
T2 00:07:14
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 08:15:24 | 349 | 316 | 18 | - / - | 16:05:43 |
Run 05:33:18
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:57 | 08:17:22 | 488 | 449 | 20 | - / - | 16:07:41 |
| Run 2.6km | 00:14:39 | 08:32:02 | 371 | 347 | 13 | - / - | 16:22:20 |
| Run 8km | 00:39:05 | 09:11:07 | 374 | 348 | 12 | - / - | 17:01:26 |
| Run 9.2km | 00:09:06 | 09:20:13 | 355 | 333 | 11 | - / - | 17:10:32 |
| Run 14.2km | 00:39:10 | 09:59:24 | 358 | 335 | 12 | - / - | 17:49:43 |
| Run 16.4km | 00:18:36 | 10:18:00 | 370 | 344 | 11 | - / - | 18:08:19 |
| Run 18.9km | 00:20:58 | 10:38:58 | 379 | 351 | 11 | - / - | 18:29:17 |
| Run 24.3km | 00:43:35 | 11:22:34 | 370 | 343 | 10 | - / - | 19:12:52 |
| Run 25.4km | 00:10:06 | 11:32:40 | 359 | 334 | 10 | - / - | 19:22:59 |
| Run 30.5km | 00:44:16 | 12:16:56 | 362 | 337 | 10 | - / - | 20:07:15 |
| Run 32.7km | 00:19:14 | 12:36:11 | 362 | 336 | 11 | - / - | 20:26:30 |
| Run 35.3km | 00:21:33 | 12:57:45 | 359 | 334 | 11 | - / - | 20:48:04 |
| Run 40.7km | 00:42:10 | 13:39:55 | 340 | 316 | 10 | - / - | 21:30:14 |
| Run | 00:08:47 | 13:48:43 | 336 | 312 | 10 | - / - | 21:39:02 |
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