1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

SEOW KONG NG (#1704)
Finished
GUN TIME:  16:24:46
Place
578  OF 638
Male
532  OF 583
60-64
21  OF 22

Swim 02:08:40

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:50
Swim 3.8k 00:00:00 02:08:40 634 579 22 - / - 10:08:31

T1 02:19:14

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:34 02:19:14 501 458 19 - / - 10:19:05

Cycle 07:38:46

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:11:12 02:30:27 636 581 22 - / - 10:30:18
Bike 13.3k 00:33:08 03:03:35 635 580 21 - / - 11:03:26
Bike 34.8k 00:50:07 03:53:43 631 577 22 - / - 11:53:34
Bike 73k 01:31:36 05:25:20 592 548 21 - / - 13:25:11
Bike 84.8k 00:27:54 05:53:14 580 538 21 - / - 13:53:05
Bike 100k 00:34:09 06:27:24 578 538 21 - / - 14:27:15
Bike 111k 00:40:47 07:08:12 573 533 21 - / - 15:08:03
Bike 134k 00:53:56 08:02:08 562 522 20 - / - 16:01:59
Bike 172k 01:36:31 09:38:39 544 507 19 - / - 17:38:30
Bike 180k 00:19:22 09:58:01 541 504 19 - / - 17:57:52

T2 00:06:47

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:47 10:04:49 322 293 15 - / - 18:04:39

Run 06:19:57

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:05:27 10:10:16 635 580 22 - / - 18:10:07
Run 2.6km 00:19:26 10:29:43 632 578 22 - / - 18:29:34
Run 8km 00:47:37 11:17:20 611 559 21 - / - 19:17:11
Run 9.2km 00:11:51 11:29:12 602 551 21 - / - 19:29:03
Run 14.2km 00:44:52 12:14:04 583 532 20 - / - 20:13:55
Run 16.4km 00:19:00 12:33:04 573 525 19 - / - 20:32:55
Run 18.9km 00:21:46 12:54:51 563 515 19 - / - 20:54:42
Run 24.3km 00:47:04 13:41:56 549 501 19 - / - 21:41:47
Run 25.4km 00:12:01 13:53:57 546 498 19 - / - 21:53:48
Run 30.5km 00:46:30 14:40:28 529 483 17 - / - 22:40:19
Run 32.7km 00:21:27 15:01:55 530 484 17 - / - 23:01:46
Run 35.3km 00:22:29 15:24:24 519 475 17 - / - 23:24:15
Run 40.7km 00:49:30 16:13:55 518 477 17 - / - 00:13:46
Run 00:10:50 16:24:46 517 475 17 - / - 00:24:37