1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

HO HIN LO (#1724)
Finished
GUN TIME:  14:01:39
Place
341  OF 638
Male
320  OF 583
25-29
21  OF 28

Swim 01:29:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:05
Swim 3.8k 00:00:00 01:29:39 338 315 17 - / - 09:26:45

T1 01:39:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:55 01:39:35 471 431 23 - / - 09:36:41

Cycle 06:59:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:57 01:42:32 615 562 27 - / - 09:39:38
Bike 13.3k 00:24:22 02:06:55 178 174 14 - / - 10:04:00
Bike 34.8k 00:42:34 02:49:29 233 227 17 - / - 10:46:35
Bike 73k 01:28:15 04:17:45 385 366 22 - / - 12:14:50
Bike 84.8k 00:27:12 04:44:57 392 372 22 - / - 12:42:03
Bike 100k 00:30:13 05:15:11 378 360 22 - / - 13:12:16
Bike 111k 00:33:13 05:48:25 362 345 21 - / - 13:45:30
Bike 134k 00:55:38 06:44:03 393 373 22 - / - 14:41:09
Bike 172k 01:35:37 08:19:41 413 391 22 - / - 16:16:46
Bike 180k 00:19:20 08:39:01 412 390 22 - / - 16:36:07

T2 00:12:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:13 08:51:14 562 511 28 - / - 16:48:20

Run 05:10:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:01:39 08:52:54 365 338 21 - / - 16:49:59
Run 2.6km 00:12:27 09:05:21 199 192 16 - / - 17:02:26
Run 8km 00:36:48 09:42:09 278 264 20 - / - 17:39:15
Run 9.2km 00:09:11 09:51:21 273 262 20 - / - 17:48:27
Run 14.2km 00:37:41 10:29:03 295 277 20 - / - 18:26:09
Run 16.4km 00:19:25 10:48:29 326 306 20 - / - 18:45:34
Run 18.9km 00:18:06 11:06:36 314 295 20 - / - 19:03:41
Run 24.3km 00:41:21 11:47:57 308 289 20 - / - 19:45:03
Run 25.4km 00:13:25 12:01:23 320 300 20 - / - 19:58:28
Run 30.5km 00:43:34 12:44:57 324 302 20 - / - 20:42:03
Run 32.7km 00:16:14 13:01:11 312 291 20 - / - 20:58:17
Run 35.3km 00:15:27 13:16:39 289 269 20 - / - 21:13:45
Run 40.7km 00:36:23 13:53:03 272 253 20 - / - 21:50:08
Run 00:08:36 14:01:39 272 253 20 - / - 21:58:45