1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AHMAD ASRAF BIN MOHD NOOR (#1726)
Finished
GUN TIME:  15:41:54
Place
497  OF 638
Male
462  OF 583
30-34
64  OF 71

Swim 01:47:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:58:55
Swim 3.8k 00:00:00 01:47:05 563 515 65 - / - 09:46:01

T1 02:00:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:18 02:00:23 595 543 69 - / - 09:59:19

Cycle 07:28:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:27 02:02:51 479 444 60 - / - 10:01:47
Bike 13.3k 00:30:18 02:33:10 510 477 64 - / - 10:32:05
Bike 34.8k 00:49:27 03:22:37 518 486 67 - / - 11:21:32
Bike 73k 01:31:30 04:54:07 514 480 66 - / - 12:53:03
Bike 84.8k 00:30:37 05:24:45 524 490 66 - / - 13:23:40
Bike 100k 00:35:11 05:59:57 525 492 67 - / - 13:58:52
Bike 111k 00:40:42 06:40:39 529 494 67 - / - 14:39:34
Bike 134k 00:52:13 07:32:53 511 479 65 - / - 15:31:48
Bike 172k 01:35:48 09:08:42 505 473 65 - / - 17:07:37
Bike 180k 00:20:05 09:28:47 505 473 65 - / - 17:27:43

T2 00:13:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:33 09:42:21 582 530 66 - / - 17:41:17

Run 05:59:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:36 09:43:57 332 308 43 - / - 17:42:53
Run 2.6km 00:16:37 10:00:35 465 432 58 - / - 17:59:30
Run 8km 00:40:15 10:40:50 435 401 58 - / - 18:39:45
Run 9.2km 00:10:02 10:50:52 422 390 57 - / - 18:49:48
Run 14.2km 00:42:17 11:33:10 438 400 57 - / - 19:32:05
Run 16.4km 00:18:49 11:51:59 446 409 58 - / - 19:50:55
Run 18.9km 00:21:57 12:13:57 445 408 57 - / - 20:12:53
Run 24.3km 00:45:51 12:59:48 443 406 56 - / - 20:58:44
Run 25.4km 00:11:13 13:11:02 437 400 55 - / - 21:09:58
Run 30.5km 00:44:39 13:55:41 431 397 53 - / - 21:54:37
Run 32.7km 00:22:17 14:17:59 435 400 53 - / - 22:16:54
Run 35.3km 00:21:49 14:39:48 433 399 52 - / - 22:38:44
Run 40.7km 00:51:44 15:31:33 441 407 52 - / - 23:30:28
Run 00:10:21 15:41:54 440 407 52 - / - 23:40:50